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    <title>Bike Bar web site</title>
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    <language>en-us</language>
    <ttl>40</ttl>
    <description>Bike Bar web site</description>
      
  
        <item>
          <title>Beginners</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Welcome Beginner Riders!&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;Trying to choose what type of bike to ride?  &lt;br /&gt;
Click where you are planning to ride:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;beginners/beginner-road&quot;&gt;Road&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/1166/road_pic.jpg' alt='Road' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;beginners/beginner-hybrid&quot;&gt;Road/Dirt Path&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/1169/gentle_bike_path.png' alt='' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;beginners/beginner-mtb&quot;&gt;Dirt Path/Mountain Trails&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/1163/rugged_bike_path.jpg' alt='Rugged Path' /&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Reference Articles&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;a href=&quot;http://www.road-bike.co.uk/equipment/pedals.php&quot;&gt;Information about Clipless Pedals&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/equipment/cycling-shoes.php&quot;&gt;Why wear bike shoes?&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/equipment/toolkit.php&quot;&gt;Tools to take on a ride: Cycle Toolkits&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/articles/pacelineriding.php&quot;&gt;How to ride a bike in a group&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/articles/cyclingtraining.php&quot;&gt;Training for beginners&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Wed, 24 Feb 2010 17:08:58 GMT</pubDate>
          <guid>http://www.bikebar.biz/beginners/</guid>
          <link>http://www.bikebar.biz/beginners/</link>
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        <item>
          <title>New Sram Wheels</title>
          <description>&lt;h2&gt;&lt;span style=&quot;color:yellow;&quot;&gt;New &lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt; S Series Wheelsets&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt; have marked the start of their second year as wheel manufacturers with a range of three new aluminium wheelsets. The S27 AL Comp, S30 AL Sprint and S30 AL Race see the company target the low-to-mid price categories as they reap further benefits from their relationship with Zipp.&lt;/p&gt;
&lt;table&gt;
&lt;tr&gt;
&lt;td&gt;&lt;a href=&quot;http://www.sram.com/node/157/src/cat/brand/sram-road&quot;&gt;&lt;img src='/assets/0000/1133/sram_s27_al_comp_wheel_web.jpg' alt='SRAM s27' /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;td&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt; S27 &lt;span class=&quot;caps&quot;&gt;COMP&lt;/span&gt; Wheelset &amp;#8211; $799&lt;/span&gt;&lt;br /&gt;
Depth:	27mm&lt;br /&gt;
Weight:	735g (front), 885g (rear)&lt;br /&gt;
Spoke Count:	18 (front), 20 (rear)&lt;br /&gt;
Type:	Clincher&lt;br /&gt;
Finish:	Black Brush&lt;br /&gt;
Rim Shape:	Traditional&lt;/tr&gt;
&lt;td&gt;&lt;a href=&quot;/http://www.sram.com/node/158/src/cat/brand/sram-road&quot;&gt;&lt;img src='/assets/0000/1136/sram_s30_al_sprint_wheel_web.jpg' alt='' /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;td&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt; S30 AL Sprint Wheelset &amp;#8211; $1099&lt;/span&gt;&lt;br /&gt;
Depth:	30mm&lt;br /&gt;
Weight:	680g (front), 815g (rear)&lt;br /&gt;
Spoke Count:	18 (front), 20 (rear)&lt;br /&gt;
Type:	Clincher&lt;br /&gt;
Finish:	Black Mirror&lt;br /&gt;
Rim Shape:	Hybrid Toroidal®&lt;/tr&gt;
&lt;td&gt;&lt;a href=&quot;/http://www.sram.com/node/160/src/cat/brand/sram-road&quot;&gt;&lt;img src='/assets/0000/1139/sram_s30_al_race_wheels_web.jpg' alt='sram s30 al race wheel' /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;td&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt; S30 AL Race Wheelset &amp;#8211; $1399&lt;/span&gt;&lt;br /&gt;
Depth:	30mm&lt;br /&gt;
Weight:	645g (front), 785g (rear)&lt;br /&gt;
Spoke Count:	18 (front), 20 (rear)&lt;br /&gt;
Type:	Clincher&lt;br /&gt;
Finish:	Black Diamond&lt;br /&gt;
Rim Shape:	Hybrid Toroidal®&lt;/table&gt;
&lt;p&gt;&lt;a href=&quot;/http://www.bikeradar.com/news/article/sram-s-series-wheelsets-first-look-25067&quot;&gt;Read the reviews&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Sun, 07 Mar 2010 13:30:17 GMT</pubDate>
          <guid>http://www.bikebar.biz/new-sram-wheels/</guid>
          <link>http://www.bikebar.biz/new-sram-wheels/</link>
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        <item>
          <title>Bikebarbondi</title>
          <description>&lt;p&gt;BikeBar Bondi is a bike shop that specializes in mountain bikes, road bikes, bmx, electric bikes, folding bikes, exercise bikes, bike helmets and bicycle accessories.&lt;/p&gt;
&lt;p&gt;We are also triathalon experts, and have a wide range of brands like:&lt;/p&gt;
&lt;p&gt;Storck, Kuota, Planet X, Colnago, Merida, Merlin, Litespeed, Apollo, IronHorse, Schwinn, Soma, Pake, Kona, Velocity, Reynolds, Mavic, Shimano, Campagnolo, &lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt;, Polar, Suunto, &lt;span class=&quot;caps&quot;&gt;VDO&lt;/span&gt;, 2XU, Orca, Zoot, Pearl Izumi, Rudy Project, Lazer and Met Helmets, Knog, &lt;span class=&quot;caps&quot;&gt;FSA&lt;/span&gt;, Deda, Chirs King, Topeak, Selle Italia, Selle &lt;span class=&quot;caps&quot;&gt;SMP&lt;/span&gt;, Selle San Marco, Fizik, Michelin, Schwable and a vast array of spare parts for all makes of bikes.&lt;/p&gt;
&lt;p&gt;Our workshop is state of the art. Please refer to the workshop section for prices booking information.&lt;/p&gt;
&lt;p&gt;BikeLab is a state of the art private academy of sport that performs VO2 max testing, Metabolic Testing, &lt;span class=&quot;caps&quot;&gt;DNA&lt;/span&gt; testing, bike fitting and bike riding position analysis using the latest technology used in the finest academy of sports institutes worldwide.&lt;/p&gt;</description>
          <pubDate>Mon, 01 Mar 2010 12:44:01 GMT</pubDate>
          <guid>http://www.bikebar.biz/bikebarbondi/</guid>
          <link>http://www.bikebar.biz/bikebarbondi/</link>
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        <item>
          <title>About</title>
          <description>&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color:yellow;&quot;&gt;About Us&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBARBONDI&lt;/span&gt; is a bike store, a workshop, a cafe, a testing lab and hangout for fitness and bike enthusiasts in Sydney. Come and visit for a coffee and lunch while you browse through our selection of bikes ranging from high performance to casual weekenders as well as mountain bikes, downhill, trail and race bikes. We also sell loads of accessories, helmets, shoes, clothing ranges and other bits and pieces for the bike enthusiast such as performance foods and heart rate monitors.&lt;/p&gt;
&lt;p&gt;BikeBarBondi is a bike shop that specializes in mountain bikes, road bikes, bmx, folding bikes, exercise bikes, bike helmets and bicycle accessories. We also have a state of the art workshop and custom fit specialists to make sure your bike fits you to maximise your riding requirements.&lt;/p&gt;
&lt;p&gt;We are also triathalon experts, and have a wide range of brands like:&lt;br /&gt;
Storck, Kuota, Orbea, Argon, Planet X, Colnago, Merida, Merlin, Litespeed, Look, Cinelli, Apollo, Redline, IronHorse, Schwinn, Soma, Pake, On-One, Kona, Velocity, Reynolds, Zipp, Mavic, Shimano, Campagnolo, &lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt;, Polar, Suunto, &lt;span class=&quot;caps&quot;&gt;VDO&lt;/span&gt;, 2XU, Orca, Zoot, Capo Forma, Pearl Izumi, ZeroRH, Rudy Project, Lazer and Met Helmets, Knog, &lt;span class=&quot;caps&quot;&gt;FSA&lt;/span&gt;, Deda, &lt;span class=&quot;caps&quot;&gt;FSA&lt;/span&gt;, Chirs King, Topeak, Selle Italia, Selle San Marco, Fizik, Michelin, Continental, Schwable and a vast array of spare parts for all makes of bikes.&lt;/p&gt;
&lt;p&gt;BikeLab is a state of the art private academy of sport that performs VO2 max testing, Metabolic Testing, &lt;span class=&quot;caps&quot;&gt;DNA&lt;/span&gt; testing, bike fitting and bike riding position analysis using the latest technology used in the finest academy of sports institutes worldwide. You can test your output performance in our specialised VO2max testing lab.&lt;/p&gt;
&lt;p&gt;You can &lt;a href=&quot;http://www.bikebarbondi.bikeit.com.au&quot;&gt;view our store now&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;Breaking News!&lt;/h2&gt;
&lt;p&gt;Our Bikelab is here. Check out the &lt;a href=&quot;/bikelab&quot;&gt;BikeLab Experience&lt;/a&gt; and what it can do for you.&lt;/p&gt;
&lt;h2&gt;Testimonials&lt;/h2&gt;
&lt;div style=&quot;padding: 20px; color: rgb(51, 51, 51); line-height: 19px; background-color: rgb(204, 204, 204); width: 600px; margin-bottom: 40px;&quot;&gt;
&lt;p&gt;That bike you sold me is bloody marvellous.. I&amp;#8217;d forgotten how much fun it is. And the guy who helped me today was great too. All in all, a v pleasant experience and much better than the others.&lt;br /&gt;
Thanks &amp;#8211;  Jane&lt;/p&gt;
&lt;/div&gt;
&lt;h2&gt;Our Brands&lt;/h2&gt;
&lt;ul&gt;
	&lt;li&gt;Merida&lt;/li&gt;
	&lt;li&gt;Colnago&lt;/li&gt;
	&lt;li&gt;Schwinn&lt;/li&gt;
	&lt;li&gt;Topeak&lt;/li&gt;
	&lt;li&gt;Apollo&lt;/li&gt;
	&lt;li&gt;Bike Friday&lt;/li&gt;
	&lt;li&gt;Planet X&lt;/li&gt;
	&lt;li&gt;Reynolds&lt;/li&gt;
	&lt;li&gt;Orbea&lt;/li&gt;
	&lt;li&gt;Redline&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Our Suppliers&lt;/h2&gt;
&lt;ul&gt;
	&lt;li&gt;Advance Traders&lt;/li&gt;
	&lt;li&gt;BikeSportz&lt;/li&gt;
	&lt;li&gt;Fastgear&lt;/li&gt;
	&lt;li&gt;Monza Bicycle&lt;/li&gt;
	&lt;li&gt;&lt;span class=&quot;caps&quot;&gt;AFG&lt;/span&gt;&lt;/li&gt;
	&lt;li&gt;Capoforma&lt;/li&gt;
	&lt;li&gt;&lt;span class=&quot;caps&quot;&gt;FRF&lt;/span&gt; Sports&lt;/li&gt;
	&lt;li&gt;Orbea&lt;/li&gt;
	&lt;li&gt;Pacific Brands&lt;/li&gt;
	&lt;li&gt;Apollo Bikes&lt;/li&gt;
	&lt;li&gt;Cassons&lt;/li&gt;
	&lt;li&gt;Gemini Bicycle&lt;/li&gt;
	&lt;li&gt;Pursuit Performance&lt;/li&gt;
	&lt;li&gt;BikeBox&lt;/li&gt;
	&lt;li&gt;Conti&lt;/li&gt;
	&lt;li&gt;&lt;span class=&quot;caps&quot;&gt;GKA&lt;/span&gt; Sports&lt;/li&gt;
	&lt;li&gt;&lt;span class=&quot;caps&quot;&gt;SCV&lt;/span&gt; Imports&lt;/li&gt;
	&lt;li&gt;Bike Friday&lt;/li&gt;
	&lt;li&gt;Degrandi&lt;/li&gt;
	&lt;li&gt;Groupe Sportif&lt;/li&gt;
	&lt;li&gt;Shimano&lt;/li&gt;
&lt;/ul&gt;</description>
          <pubDate>Mon, 11 May 2009 16:29:12 GMT</pubDate>
          <guid>http://www.bikebar.biz/about/</guid>
          <link>http://www.bikebar.biz/about/</link>
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        <item>
          <title>Trading Hours</title>
          <description>&lt;h1&gt;&lt;strong&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Trading Hours&lt;/span&gt;&lt;/strong&gt;&lt;/h1&gt;
&lt;p&gt;Monday:        9am &amp;#8211; 6pm&lt;/p&gt;
&lt;p&gt;Tuesday:       9am &amp;#8211; 6pm&lt;/p&gt;
&lt;p&gt;Wednesday:     9am &amp;#8211; 6pm&lt;/p&gt;
&lt;p&gt;Thursday:      9am &amp;#8211; 7pm&lt;/p&gt;
&lt;p&gt;Friday:        9am &amp;#8211; 6pm&lt;/p&gt;
&lt;p&gt;Saturday:      9am &amp;#8211; 5pm&lt;/p&gt;
&lt;p&gt;Sunday:        10am &amp;#8211; 4.30pm&lt;/p&gt;</description>
          <pubDate>Thu, 22 Oct 2009 09:43:12 GMT</pubDate>
          <guid>http://www.bikebar.biz/trading-hours/</guid>
          <link>http://www.bikebar.biz/trading-hours/</link>
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        <item>
          <title>Workshop</title>
          <description>&lt;h2&gt;Workshop&lt;/h2&gt;
&lt;p&gt;At BikeBarBondi, our workshop sees a new level of service for the Eastern Suburbs. Our service department consists of world class technicians that have ridden and serviced all types of bicycles from hard race road riders to fast and furious downhill events. Between the service staff, the lab and the modern workshop we have all the bases covered. We set the standard you reap the benefits.&lt;/p&gt;
&lt;p&gt;You can call us on 1300 245 322 or &lt;a href=&quot;mailto:workshop@bikebar.biz&quot;&gt;email the workshop&lt;/a&gt; to book in your bike service.&lt;/p&gt;
&lt;h3&gt;&lt;span class=&quot;caps&quot;&gt;WORKSHOP&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;RATES&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBATH&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;WASH&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;LUBE&lt;/span&gt; $35 &lt;span class=&quot;caps&quot;&gt;PLUS&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;PARTS&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;RECOMENDED&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;EVERY&lt;/span&gt; 3 &lt;span class=&quot;caps&quot;&gt;MONTHS&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;WASH&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;LUBE&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class=&quot;caps&quot;&gt;SERVICE&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;TUNE&lt;/span&gt; UP $99 &lt;span class=&quot;caps&quot;&gt;PLUS&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;PARTS&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;EVERY&lt;/span&gt; 6 &lt;span class=&quot;caps&quot;&gt;MONTHS&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;SAFETY&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;CHECK&lt;/span&gt; / &lt;span class=&quot;caps&quot;&gt;TUNE&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;LUBE&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class=&quot;caps&quot;&gt;FULL&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;SERVICE&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;DEGREASE&lt;/span&gt; $149 &lt;span class=&quot;caps&quot;&gt;PLUS&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;PARTS&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;EVERY&lt;/span&gt; 8-12 &lt;span class=&quot;caps&quot;&gt;MONTHS&lt;/span&gt; OR 2,000kms&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;SAFETY&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;CHECK&lt;/span&gt; / &lt;span class=&quot;caps&quot;&gt;TUNE&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;LUBE&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class=&quot;caps&quot;&gt;COMPLETE&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;STRIP&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;REBUILD&lt;/span&gt; $249 &lt;span class=&quot;caps&quot;&gt;PLUS&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;PARTS&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;EVERY&lt;/span&gt; 24 &lt;span class=&quot;caps&quot;&gt;MONTHS&lt;/span&gt; / 5,000kms&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;SAFETY&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;CHECK&lt;/span&gt; / &lt;span class=&quot;caps&quot;&gt;TUNE&lt;/span&gt; &amp;amp; &lt;span class=&quot;caps&quot;&gt;LUBE&lt;/span&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span class=&quot;caps&quot;&gt;POLICY&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;POLICY&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Prices online need to add freight. All bikes are freighted at the buyer expense, bike fitting or assembly is not included and will be charged extra if required. Prices in store will vary. Additional value associated with assembly, bike fitting and consulting and customer service are reflected in the retail prices and or additional charges to the sticker price.&lt;/p&gt;
&lt;p&gt;Bikes are stored at bikebarbondi at the owners risk. BikeBar takes no responsibility for theft, damage or any loss of equipment! All work carried out carries no warranty nor does bikebarbondi guarantee the workmanship of any work carried out.&lt;/p&gt;
&lt;p&gt;Warranties&lt;br /&gt;
BikeBarBondi does not warrant the goods and services sold at the store. All warranty liability lies with the manufacturer or distributor. All manufacturer warranty work performed on behalf of a customer will be charged at workshop rates ($99 per hour). Any costs born by bikebarbondi will be passed onto the customer and paid for prior to the goods being picked up by the customer. For more information or to book in, email or call us on: Bike Fitting &amp;#8211; 02 8823 5972 | &lt;a href=&quot;mailto:sales@bikebar.biz&quot;&gt;sales@bikebar.biz&lt;/a&gt;&lt;/p&gt;
&lt;div style=&quot;padding: 20px; color: rgb(51, 51, 51); line-height: 19px; background-color: rgb(204, 204, 204); width: 600px; margin-bottom: 40px;&quot;&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;ALL&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;SERVICES&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;ARE&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;QUOTED&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;VIA&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;SMS&lt;/span&gt; &amp;#8211; NO &lt;span class=&quot;caps&quot;&gt;REPLY&lt;/span&gt; IS &lt;span class=&quot;caps&quot;&gt;REGARDED&lt;/span&gt; AS &lt;span class=&quot;caps&quot;&gt;ACCEPTED&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
          <pubDate>Thu, 11 Jun 2009 19:39:50 GMT</pubDate>
          <guid>http://www.bikebar.biz/workshop/</guid>
          <link>http://www.bikebar.biz/workshop/</link>
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        <item>
          <title>The Bikelab experience</title>
          <description>&lt;p&gt;&lt;a href=&quot;/bikelab/squadra&quot;&gt;&lt;img src='/assets/0000/1118/squadra_yellow_logo.jpg' alt='' /&gt;&lt;/a&gt;  &lt;a href=&quot;/bikelab/bike-fitting-analysis/&quot;&gt;&lt;img src='/assets/0000/1115/fit.jpg' alt='' /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;/bikelab/coaching&quot;&gt;&lt;img src='/assets/0000/1130/coaching.png' alt='' /&gt;&lt;/a&gt;  &lt;a href=&quot;/bikelab/testing&quot;&gt;&lt;img src='/assets/0000/1124/testing.jpg' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:orange;&quot;&gt;The Secret to an improved performance&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;What is the secret to a winning performance? How do the Tour de France competitors back up day after day for 3 gruelling weeks? How does a Hawaii Ironman keep running for 42km after already going for 5 hours? In other words, what do the pro&amp;#8217;s do that you don&amp;#8217;t?&lt;/p&gt;
&lt;table&gt;
&lt;tr&gt;
&lt;td&gt;&lt;object width=&quot;300&quot; height=&quot;225&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/Bh1yMnrby3w&amp;hl=en_GB&amp;fs=1&amp;rel=0&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/Bh1yMnrby3w&amp;hl=en_GB&amp;fs=1&amp;rel=0&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;300&quot; height=&quot;225&quot;&gt;&lt;/embed&gt;&lt;p&gt;&lt;/object&gt;&lt;/td&gt;&lt;br /&gt;
&lt;td&gt;&lt;img src='/assets/0000/0747/craig_alexander.jpg' alt='craig alexander' /&gt;&lt;/td&gt;&lt;/p&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;The truth is the pro&amp;#8217;s know their bodies and how they run inside out. They have access to elite sports science facilities where they can find out exactly how their body works and what makes it tick. This type of testing has previously only been available to those who are lucky enough to get a scholarship to a Institute or Academy of Sport&amp;#8230;. until now.&lt;/p&gt;
&lt;table&gt;
&lt;tr&gt;
&lt;td&gt;&lt;img src='/assets/0000/0759/tour-in-mountains.jpg' alt='tour-in-mountains' /&gt;&lt;/td&gt;
&lt;td&gt;&lt;img src='/assets/0000/0753/schlek.jpg' alt='schlek' /&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;At the Bikelab we have the facilities to do thorough metabolic testing giving you the information you need to train and perform like a pro. The testing will give you information crucial to effective training aimed at improving your race performance also enabling you to recover faster therefore maximising training benefits. We will test your body in a range of different positions to see which one works best for you as well as analysing how your body reacts to increasing pressure such as speed and power.&lt;/p&gt;</description>
          <pubDate>Thu, 11 Jun 2009 20:00:40 GMT</pubDate>
          <guid>http://www.bikebar.biz/bikelab/</guid>
          <link>http://www.bikebar.biz/bikelab/</link>
        </item>
 
        <item>
          <title>Site Map</title>
          <description>&lt;h1&gt;Site map&lt;/h1&gt;
&lt;h2&gt;&lt;a href=&quot;/&quot;&gt;Home page&lt;/a&gt;&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/&quot;&gt;Beginners&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/beginner-road/&quot;&gt;Beginner Road&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/beginner-hybrid/&quot;&gt;Beginner Hybrid &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/beginner-mtb/&quot;&gt;Beginner Mtb&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/new-sram-wheels/&quot;&gt;New Sram Wheels&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/&quot;&gt;Bikebarbondi&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/&quot;&gt;Road&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/triathlon/&quot;&gt;Triathlon&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/mtb/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;MTB&lt;/span&gt;&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/urban/&quot;&gt;Urban&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/women/&quot;&gt;Women&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/about/&quot;&gt;About&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/about/running/&quot;&gt;Professional Running Groups&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/trading-hours/&quot;&gt;Trading Hours&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/workshop/&quot;&gt;Workshop&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/&quot;&gt;The Bikelab experience&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/&quot;&gt;Testing&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/rmr/&quot;&gt;Resting Metabolic Rate&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/emr/&quot;&gt;Exercise Metabolic Rate &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/vo2/&quot;&gt;VO2 Max test&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/dna/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;DNA&lt;/span&gt; Analysis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/prices/&quot;&gt;Prices&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/advantages/&quot;&gt;Advantages&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/squadra/&quot;&gt;Squadra&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/&quot;&gt;Coaching&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/training-peaks/&quot;&gt;Training Peaks&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/performance-package/&quot;&gt;Performance Package&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/premium-package/&quot;&gt;Premium Package&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/support-package/&quot;&gt;Support Package&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/bike-fitting-analysis/&quot;&gt;Bike Fitting &amp;amp; Analysis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/bikefit-packages/&quot;&gt;Bikefit Packages&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/prices---bike-fit/&quot;&gt;Prices &amp;#8211; Bike Fit&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/analysis-and-feedback/&quot;&gt;Analysis and Feedback&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/garmin/&quot;&gt;Garmin&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/training-rides/&quot;&gt;Training Rides&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/racing-calendar/&quot;&gt;Racing Calendar&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/training-camps/&quot;&gt;Training Camps&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/training-peaks./&quot;&gt;Training Peaks&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/nutrition/&quot;&gt;Nutrition &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/osteotherapy/&quot;&gt;Osteotherapy&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/staff-profile/&quot;&gt;Staff Profile&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/site-map/&quot;&gt;Site Map&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/contact-us/&quot;&gt;Contact us&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/red-hot-deals/&quot;&gt;Red Hot Deals &amp;#8211; BIKEBARgains of the month&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/&quot;&gt;The &lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt; frames are in!!&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/aero/&quot;&gt;Aero&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/fascenario-0-7/&quot;&gt;Fascenario 0.7&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/absolutist-1-0/&quot;&gt;Absolutist 1.0&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/fenomalist/&quot;&gt;Fenomalist&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/scenario-c-1-1/&quot;&gt;scenario c 1.1&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/scenario-c-1-2/&quot;&gt;Scenario c 1.2&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/storck/scenario-cd-1-0/&quot;&gt;scenario cd 1.0&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/gift-certificates/&quot;&gt;Gift Certificates&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebargains/&quot;&gt;Bikebargains&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/feature-brands/&quot;&gt;Feature brands and products&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/merida/&quot;&gt;merida&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/sale/&quot;&gt;sale&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/sale/sale1/&quot;&gt;frame groupset sale&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/wheel-hire/&quot;&gt;Wheel Hire&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/wheel-hire/xentis/&quot;&gt;xentis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/wheel-hire/fast-forward/&quot;&gt;Fast Forward&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/wheel-hire/sram/&quot;&gt;sram&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/&quot;&gt;Blog&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/hydration-assessment-and-tips/&quot;&gt;Hydration Assessment and Tips&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2/&quot;&gt;Keep up to date and join the BikeLab on Facebook&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2/&quot;&gt;BioBike arrives at the BikeLab- make your booking now&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2/&quot;&gt;Secret of the Pros made available to you&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2/&quot;&gt;BikeLab- Maximize your investment&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2-2/&quot;&gt;BikeLab Wishes Athlete Tim Britton Best of Luck in WA&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/12/27/hi-welcome-to-web-2/&quot;&gt;Hi, welcome to web 2&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/gift-cards/&quot;&gt;Gift Cards&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/barbiciblog/&quot;&gt;BarBiciBlog&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/barbiciblog/2010/03/01/test/&quot;&gt;Test&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bondi-test/&quot;&gt;Bondi test&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;</description>
          <pubDate>Tue, 30 Jun 2009 09:59:36 GMT</pubDate>
          <guid>http://www.bikebar.biz/site-map/</guid>
          <link>http://www.bikebar.biz/site-map/</link>
        </item>
   
        <item>
          <title>Contact us</title>
          <description>&lt;p&gt;Open 7 days a week we are just 10 minutes walk from the Bondi Junction Westfield and train station, Bike Bar Bondi is ideally located next to Centennial Park offering an the perfect location for test rides and on the road bike fitting, fine tuning the process started in the shop.&lt;/p&gt;
&lt;p&gt;228 &lt;span class=&quot;caps&quot;&gt;OXFORD&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;STREET&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;BONDI&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;JUNCTION&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;NEW&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;SOUTH&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;WALES&lt;/span&gt;  2022&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0004/MapforWebsite.jpg' alt='Map of Bike Bar Bici' /&gt;&lt;/p&gt;</description>
          <pubDate>Wed, 01 Jul 2009 12:13:45 GMT</pubDate>
          <guid>http://www.bikebar.biz/contact-us/</guid>
          <link>http://www.bikebar.biz/contact-us/</link>
        </item>
 
        <item>
          <title>Red Hot Deals - BIKEBARgains of the month</title>
          <description>&lt;h1&gt;&lt;strong&gt;BIKEBARgains of the month!&lt;/strong&gt;&lt;/h1&gt;
&lt;p&gt;&lt;img src='/assets/0000/0113/kuota-kharma-frame-47170.jpg' alt='kuota-kharma-frame-47170' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;KUOTA&lt;/span&gt; Kharma (Medium) Fully Carbon Frame + Forks &amp;#8211; $1990&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Shimano 105 Gear Set + Shimano R500 Rims &amp;#8211; $2999!!&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0140/kuota-k-factor-road-bike-frameset-36425.jpg' alt='kuota-k-factor-road-bike-frameset-36425' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;KUOTA&lt;/span&gt; K Factor (medium) &amp;#8211; Fully Carbon Frame + Forks &amp;#8211; $1990&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Shimano 105 Gear Set + Shimano R500 Rims &amp;#8211; $2999!!&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0128/Kuota_ksano_red08.jpg' alt='Kuota ksano red08' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;KUOTA&lt;/span&gt; Ksano (51cm) Fully Carbon Frame + Forks &amp;#8211; $1990&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Shimano 105 Gear Set + Shimano R500 Rims &amp;#8211; $2999!!&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0131/LeMauco_bike.jpg' alt='LeMauco bike' /&gt;&lt;/p&gt;
&lt;p&gt;Malvern Star &amp;#8211; Le Mauco (1 Bike Left!) &amp;#8211; Build $3590 reduced from $4800&lt;br /&gt;
12k weave monocoque carbon Frame&lt;br /&gt;
12k weave carbon forks&lt;br /&gt;
Shimano Dura Ace Gear Set + Shimano WH660 Rims&lt;/p&gt;
&lt;h2&gt;&lt;span class=&quot;caps&quot;&gt;HUGE&lt;/span&gt; Savings on IronHorse Mountain Bikes &amp;#8211; 15% off entire range&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0125/ironhorsesundayexpert.jpg' alt='ironhorsesundayexpert' /&gt;&lt;/p&gt;
&lt;p&gt;Sunday Expert (56cm) &amp;#8211; $4250 reduced from $5000&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0116/azuremarathon.nl.jpg' alt='azuremarathon.nl' /&gt;&lt;/p&gt;
&lt;p&gt;Azure Marathon XC (58cm) &amp;#8211; $4250 reduced from $5000&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0119/azuresport.jpg' alt='azuresport' /&gt;&lt;/p&gt;
&lt;p&gt;Azure Sport (54cm) &amp;#8211; $2720 reduced from $3200&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0134/mkiii_sport.nl.jpg' alt='mkiii sport.nl' /&gt;&lt;/p&gt;
&lt;p&gt;mkIII Sport &amp;#8211; $2680 &amp;#8211; reduced from $3150&lt;/p&gt;
&lt;h2&gt;Planet X Stealth &lt;span class=&quot;caps&quot;&gt;PRO&lt;/span&gt; Carbon&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0137/tt-stealth-frame.jpg' alt='tt-stealth-frame' /&gt;&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Ultegra Gear Set + Fulcrum Racing 7 Rims &amp;#8211; $3490!!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Come in &lt;span class=&quot;caps&quot;&gt;TODAY&lt;/span&gt; for our huge clearance on &lt;span class=&quot;caps&quot;&gt;ALL&lt;/span&gt; Apollo Bikes&lt;/strong&gt;&lt;/p&gt;</description>
          <pubDate>Tue, 25 Aug 2009 22:31:27 GMT</pubDate>
          <guid>http://www.bikebar.biz/red-hot-deals/</guid>
          <link>http://www.bikebar.biz/red-hot-deals/</link>
        </item>
 
        <item>
          <title>The STORCK frames are in!!</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:red;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt;!!!&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;The &lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt; frames are in. Have a look through our range of Frames and let us know if anything catches your eye. We can order it in for you &lt;span class=&quot;caps&quot;&gt;ASAP&lt;/span&gt;!&lt;/p&gt;
&lt;p&gt;Email us with your order&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt; &amp;#8211; Hot off the press and ready to fly!&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Introducing the &lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;AERO&lt;/span&gt; II&lt;/span&gt; &amp;#8211; Price: &lt;span class=&quot;caps&quot;&gt;TBA&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;img src='/assets/0000/0197/storck_aero_ii.jpg' alt='' /&gt;&lt;/p&gt;
&lt;p&gt;Some Aero II Facts:&lt;br /&gt;
 &lt;br /&gt;
- most aerodynamic &lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt; frame ever&lt;br /&gt;
- &lt;span class=&quot;caps&quot;&gt;THM&lt;/span&gt; Scapula F fork equipped&lt;br /&gt;
- carbon front and rear brake fully integrated (preset carbon spring system / easy change brake-pad cartridge system)&lt;br /&gt;
- new ergonomic and aerodynamic multi-adjustable &lt;span class=&quot;caps&quot;&gt;STORCK&lt;/span&gt; carbon time trial bar system (perfect for newly announced DI2 TT double-shifters)&lt;br /&gt;
- fixed seat dome with multi adjustable seat-angle (73-80°)&lt;br /&gt;
- fully integrated cable routings&lt;br /&gt;
- adjustable rear-dropouts&lt;br /&gt;
- Shimano DI2 compatible only&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Storck Aero&lt;/strong&gt; &amp;#8211; In stock now &amp;#8211; Price: $5990&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/aero&quot;&gt;&lt;img src='/assets/0000/0212/Aero.jpg' alt='Aero' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Storck Carbon Technology | Sloping Geometry | Aero Shape | Integrated Headset-System 1 1/8&amp;quot; | Aerodynamic Front Triangle and Seat Stays | Aero Supersized Chain Stays | Aero Seatpost Cover | Internal Cable routing | Frame Weight from 1290g | Weight of bike as shown: 7,00kg (51cm)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Stork Fascenario 0.7&lt;/strong&gt; &amp;#8211; In stock now&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/fascenario-0-7&quot;&gt;&lt;img src='/assets/0000/0146/bike_53.jpg' alt='bike 53' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Frame set: Fascenario 0.7 including fork Stiletto light &lt;span class=&quot;caps&quot;&gt;UMS&lt;/span&gt; 1k | including 1 1/8&amp;quot; ceramic integrated headset “R1 semi ceramic” | Vacuum Void Control (V.V.C) process | Storck Carbon 1k fiber weave | proportional tubing | sloping top tube geometry | super size chain stays | Carbon rear entry dropout with | replaceable hanger | bottom bracket 68mm, &lt;span class=&quot;caps&quot;&gt;BSA&lt;/span&gt; | seat post size 31,6mm | seat post clamp 34,9mm | weight (frame) from 790g | Weight of bike as shown: 6,50kg (57cm)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Storck Absolutist 1.0&lt;/strong&gt; &amp;#8211; In stock now &amp;#8211; Price: $4990&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/absolutist-1-0&quot;&gt;&lt;img src='/assets/0000/0143/bike_63.jpg' alt='bike 63' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Storck Carbon Technology | Frame Set: Absolutist 1.0 incl. fork Storck Stiletto Aero | incl. integrated 1 1/8 top and 1 1/4 bottom headset Absolutist | frame and fork: unidirectional fiber weaves | proportional tubing | sloping top tube geometry | 1 ¼” lower and 1 1/8” top bearing headset-super size chain stays | oversize tubes | Carbon rear entry dropout replaceable hanger | bottom bracket 68mm, &lt;span class=&quot;caps&quot;&gt;BSA&lt;/span&gt; | Seat post clamp: 36,6mm | Frameweight from 1.050g | Weight of bike as shown: 6,92kg (57cm/with Mavic Ksyrium Premiums SL)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Storck Fenomalist&lt;/strong&gt; &amp;#8211; In stock now &amp;#8211; Price: $5990&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/fenomalist&quot;&gt;&lt;img src='/assets/0000/0149/bike_62.jpg' alt='Fenomalist' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Storck Carbon Technology | Frame set: Fenomalist including fork Stiletto Race SL UD | Integrated 1 1/8 Headset “R1” | Frame and Fork: Storck Carbon unidirectional fiber weave | Proportional Tubing | Sloping Top Tube Geometry | super size chain stays | Carbon Rear Entry Dropout | Replaceable Hanger | Bottom Bracket 68mm | Frameweight from 900g | Weight of bike as shown: 6,84kg (55cm)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Storck Scenario C 1.1&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/scenario-c-1-1&quot;&gt;&lt;img src='/assets/0000/0152/bike_51.jpg' alt='Scenario C 1.1' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Storck Carbon Fiber Technology | Proportional Tubing | Sloping Top Tube Geometry | Integrated Headset-System 1 1/8&amp;quot; | S-Bend Seat and Chain Stays | Bottom Bracket &lt;span class=&quot;caps&quot;&gt;BSA&lt;/span&gt; 68mm | Frame Weight from 1140g | Weight of bike as shown: 7,8kg (57cm)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Storck Scenario C 1.2&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/scenario-c-1-2&quot;&gt;&lt;img src='/assets/0000/0155/bike_59.jpg' alt='Scenario C 1.2' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Storck Carbon Technology | Proportional Tubing| Sloping Top Tube Geometry | Integrated Headset-System 1 1/8“ | S-Bend Seat and Chain Stays | Supersized Seat and Chain Stays (C 1.1) | &lt;span class=&quot;caps&quot;&gt;CNC&lt;/span&gt; Dropouts | Bottom racket &lt;span class=&quot;caps&quot;&gt;BSA&lt;/span&gt; 68 mm Seat | Post Size 31.6 mm | Frame Weight from 1280g | Weight of bike as shown: 8,1kg (57cm)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Storck Scenario CD 1.0&lt;/strong&gt; &amp;#8211; In stock now &amp;#8211; Price: $3990&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;/storck/scenario-cd-1-0&quot;&gt;&lt;img src='/assets/0000/0158/bike_61.jpg' alt='Scenario CD 1.0' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Features:&lt;br /&gt;
Storck Carbon Fibre Technology | Proportional Tubing | Sloping Top Tube Geometry | Integrated Headset-System 1 1/8&amp;quot; | Supersized Seat and Chain Stays | Carbon Rear-Entry-Dropouts | Bottom Bracket &lt;span class=&quot;caps&quot;&gt;BSA&lt;/span&gt; 68mm | Frame Weight from 1080g | Weight of bike as shown: 6,20kg (57cm)&lt;/p&gt;</description>
          <pubDate>Thu, 11 Jun 2009 20:06:52 GMT</pubDate>
          <guid>http://www.bikebar.biz/storck/</guid>
          <link>http://www.bikebar.biz/storck/</link>
        </item>
 
        <item>
          <title>Gift Certificates</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:pink;&quot;&gt;Gift Certificates&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;Spoil your loved one with a gift certificate from BikeBar&lt;/p&gt;
&lt;p&gt;Rather than fuss over what frame, what fork, what wheel, what lights to buy that loved one&amp;#8230;.. let them decide with a wide range of gift certificates from BikeBar. It&amp;#8217;s as easy as emailing us what you&amp;#8217;d like to purchase and what amount you would like it to be made out for&amp;#8230;. let us do the rest.&lt;/p&gt;
&lt;p&gt;simply drop us an email or come in store to see what we can offer you today!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;mailto:sales@bikebar.biz&quot;&gt;Order a Gift Certificate Here&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Thu, 11 Jun 2009 20:06:52 GMT</pubDate>
          <guid>http://www.bikebar.biz/gift-certificates/</guid>
          <link>http://www.bikebar.biz/gift-certificates/</link>
        </item>
 
        <item>
          <title>Bikebargains</title>
          <description>&lt;p&gt;1.             &lt;strong&gt;BIKEBARgains of the month!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0113/kuota-kharma-frame-47170.jpg' alt='kuota-kharma-frame-47170' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;KUOTA&lt;/span&gt; Kharma (Medium) Fully Carbon Frame + Forks &amp;#8211; $1990&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Shimano 105 Gear Set + Shimano R500 Rims &amp;#8211; $2999!!&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0140/kuota-k-factor-road-bike-frameset-36425.jpg' alt='kuota-k-factor-road-bike-frameset-36425' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;KUOTA&lt;/span&gt; K Factor (medium) &amp;#8211; Fully Carbon Frame + Forks &amp;#8211; $1990&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Shimano 105 Gear Set + Shimano R500 Rims &amp;#8211; $2999!!&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0128/Kuota_ksano_red08.jpg' alt='Kuota ksano red08' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;KUOTA&lt;/span&gt; Ksano (51cm) Fully Carbon Frame + Forks &amp;#8211; $1990&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Shimano 105 Gear Set + Shimano R500 Rims &amp;#8211; $2999!!&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0131/LeMauco_bike.jpg' alt='LeMauco bike' /&gt;&lt;/p&gt;
&lt;p&gt;Malvern Star &amp;#8211; Le Mauco (1 Bike Left!) &amp;#8211; Build $3590 reduced from $4800&lt;br /&gt;
12k weave monocoque carbon Frame&lt;br /&gt;
12k weave carbon forks&lt;br /&gt;
Shimano Dura Ace Gear Set + Shimano WH660 Rims&lt;/p&gt;
&lt;h2&gt;&lt;span class=&quot;caps&quot;&gt;HUGE&lt;/span&gt; Savings on IronHorse Mountain Bikes &amp;#8211; 15% off entire range&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0125/ironhorsesundayexpert.jpg' alt='ironhorsesundayexpert' /&gt;&lt;/p&gt;
&lt;p&gt;Sunday Expert (56cm) &amp;#8211; $4250 reduced from $5000&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0116/azuremarathon.nl.jpg' alt='azuremarathon.nl' /&gt;&lt;/p&gt;
&lt;p&gt;Azure Marathon XC (58cm) &amp;#8211; $4250 reduced from $5000&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0119/azuresport.jpg' alt='azuresport' /&gt;&lt;/p&gt;
&lt;p&gt;Azure Sport (54cm) &amp;#8211; $2720 reduced from $3200&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0134/mkiii_sport.nl.jpg' alt='mkiii sport.nl' /&gt;&lt;/p&gt;
&lt;p&gt;mkIII Sport &amp;#8211; $2680 &amp;#8211; reduced from $3150&lt;/p&gt;
&lt;h2&gt;Planet X Stealth &lt;span class=&quot;caps&quot;&gt;PRO&lt;/span&gt; Carbon&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0137/tt-stealth-frame.jpg' alt='tt-stealth-frame' /&gt;&lt;/p&gt;
&lt;p&gt;Build &amp;#8211; Ultegra Gear Set + Fulcrum Racing 7 Rims &amp;#8211; $3490!!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Come in &lt;span class=&quot;caps&quot;&gt;TODAY&lt;/span&gt; for our huge clearance on &lt;span class=&quot;caps&quot;&gt;ALL&lt;/span&gt; Apollo Bikes&lt;/strong&gt;&lt;/p&gt;</description>
          <pubDate>Mon, 11 May 2009 16:29:12 GMT</pubDate>
          <guid>http://www.bikebar.biz/bikebargains/</guid>
          <link>http://www.bikebar.biz/bikebargains/</link>
        </item>
 
        <item>
          <title>Feature brands and products</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Our feature brands &amp;amp; Products&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBAR&lt;/span&gt; offers you the best of the best. We couple our emphasis on Performance with stocking nothing but performance gear. We we have a huge range of performance Clothing from the best in the Cycling business! Check out the brands we stock below:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=bellwether&quot;&gt;&lt;img src='/assets/0000/0946/bell_wether_logo.gif' alt='Bellwhether' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=campagnolo&quot;&gt;&lt;img src='/assets/0000/0949/campagnolo_logo.gif' alt='Campag Logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=capo&quot;&gt;&lt;img src='/assets/0000/0952/logo_capo.gif' alt='Capo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=fulcrum&quot;&gt;&lt;img src='/assets/0000/0955/fulcrum.gif' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=orca&quot;&gt;&lt;img src='/assets/0000/0961/ORCA_LOGO.jpg' alt='orca' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=pearl%20izumi&quot;&gt;&lt;img src='/assets/0000/0964/pearl_izumi_logo.gif' alt='Pearl Izumi' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;We stock a huge range of Groupsets, from beginners to professionals. We have the Groupsets for &lt;span class=&quot;caps&quot;&gt;YOU&lt;/span&gt;!&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=campagnolo%20group&quot;&gt;&lt;img src='/assets/0000/0949/campagnolo_logo.gif' alt='Campag Logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=shimano%20group&quot;&gt;&lt;img src='/assets/0000/0970/Shimano-logo.gif' alt='shimano' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=sram%20group&quot;&gt;&lt;img src='/assets/0000/0976/sram_logo.jpg' alt='sram' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;We stock a huge range of Wheels from brands such as:&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=fulcrum%20wheel&quot;&gt;&lt;img src='/assets/0000/0955/fulcrum.gif' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=shimano%20wheel&quot;&gt;&lt;img src='/assets/0000/0970/Shimano-logo.gif' alt='shimano' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=velocity%20wheel&quot;&gt;&lt;img src='/assets/0000/0979/velocity_logo.gif' alt='Velocity' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=xentis&quot;&gt;&lt;img src='/assets/0000/0982/xentis_logo.jpg' alt='xentis' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=zipp&quot;&gt;&lt;img src='/assets/0000/0985/zipp_logo.gif' alt='zipp' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/new-sram-wheels&quot;&gt;&lt;img src='/assets/0000/0976/sram_logo.jpg' alt='sram' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBAR&lt;/span&gt; not only specializes in cycling, we are also shifting our focus to running!&lt;/span&gt;&lt;/h1&gt;
&lt;h3&gt;&lt;strong&gt;Chariot Running/Bike Mountable Prams&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=chariot&quot;&gt;&lt;img src='/assets/0000/0315/Chariot_prams_-_cheetah_shop.jpg' alt='Chariot prams - cheetah shop' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Mizuno Running Shoes&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=mizuno&quot;&gt;&lt;img src='/assets/0000/0958/Mizuno_logo.jpg' alt='Mizuno' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Salomon Off Road Running Shoes&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=salomon&quot;&gt;&lt;img src='/assets/0000/0967/salomon_logo_0708.jpg' alt='Salomon' /&gt;&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Fri, 04 Sep 2009 10:07:52 GMT</pubDate>
          <guid>http://www.bikebar.biz/feature-brands/</guid>
          <link>http://www.bikebar.biz/feature-brands/</link>
        </item>
 
        <item>
          <title>merida</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:green;&quot;&gt;Check out the &lt;span class=&quot;caps&quot;&gt;HOT&lt;/span&gt; Merida 2010 range below&lt;/span&gt;&lt;/h1&gt;
&lt;h2&gt;&lt;span style=&quot;color:green;&quot;&gt;2010 Merida Time Warp Triathlon / Time Trial&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0601/Merida_Time_Warp.jpg' alt='Merida Time Warp' /&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color:red;&quot;&gt;Specifications&lt;/span&gt;&lt;br /&gt;
Frame: Time Warp Carbon Triathlon&lt;br /&gt;
Derailleurs: Sram Red / Red SS&lt;br /&gt;
Shifters: Sram SL-&lt;span class=&quot;caps&quot;&gt;AERO&lt;/span&gt; TT&lt;br /&gt;
Weight: 8.3 Kg&lt;/h3&gt;
&lt;h2&gt;&lt;span style=&quot;color:green;&quot;&gt;2010 Merida Scultura Evo 909-E-20&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0598/Merida_Scultura_Evo_909-E-20.jpg' alt='Merida Scultura Evo 909-E-20' /&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color:red;&quot;&gt;Specifications&lt;/span&gt;&lt;br /&gt;
Frame: Scultura UltraLite Nano Di2 &lt;br /&gt;
Derailleurs: Shimano Dura &lt;span class=&quot;caps&quot;&gt;ACE&lt;/span&gt; Di2&lt;br /&gt;
Shifters: Shimano Dura &lt;span class=&quot;caps&quot;&gt;ACE&lt;/span&gt; Di2&lt;br /&gt;
Weight: 5.9 Kg&lt;/h3&gt;
&lt;h2&gt;&lt;span style=&quot;color:green;&quot;&gt;2010 Merida Ninety-Six Carbon Team-D&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;img src='/assets/0000/0595/Merida_Ninety-Six_Carbon_Team-D.jpg' alt='Merida Ninety-Six Carbon Team-D' /&gt;&lt;/p&gt;
&lt;h3&gt;&lt;span style=&quot;color:red;&quot;&gt;Specifications&lt;/span&gt;&lt;br /&gt;
Frame: Ninety-Six Carbon BB30 Disc&lt;br /&gt;
Derailleurs: Sram X.9 / X.0 Gold&lt;br /&gt;
Shifters: Sram X.0 Twister&lt;br /&gt;
Weight: 10.1 Kg&lt;/h3&gt;</description>
          <pubDate>Mon, 07 Sep 2009 16:10:00 GMT</pubDate>
          <guid>http://www.bikebar.biz/merida/</guid>
          <link>http://www.bikebar.biz/merida/</link>
        </item>
 
        <item>
          <title>sale</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBAR&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;BIKE&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;SALE&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;The &lt;span class=&quot;caps&quot;&gt;MASSIVE&lt;/span&gt; BikeBar Autumn sale is on now.  All 2009 Bikes 25% Off.  All 2010 Bikes 10% Off.  All Wetsuits 25% Off.&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0991/Large_Autumn_Sale.jpg' alt='Large Autumn Sale' /&gt;&lt;/p&gt;
&lt;p&gt;Click on the links below to take you to some insane prices on Bikes/Frames we have for clearance. Whether it be performance, comfort or just plain style &amp;#8211; we have the bike for you at a seriously low price. For the first time ever, we have compiled a &amp;#8220;Choose your own&amp;#8221; Frame &amp;amp; Groupset package. Click on the &lt;a href=&quot;/sale/sale1&quot;&gt;Choose Your Own&lt;/a&gt; link and see what we can do for you&amp;#8230;. Actually, see what &lt;span class=&quot;caps&quot;&gt;YOU&lt;/span&gt; can do for you!! Choose from a wide range of Frames from brands such as:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/sale/sale1&quot;&gt;&lt;img src='/assets/0000/0512/LS_LOGO.jpg' alt='LS LOGO' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/sale/sale1&quot;&gt;&lt;img src='/assets/0000/0518/KLLL.jpg' alt='KLLL' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/sale/sale1&quot;&gt;&lt;img src='/assets/0000/0509/PX_LOGO.jpg' alt='PX LOGO' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/sale/sale1&quot;&gt;&lt;img src='/assets/0000/0539/Merlin_Logo.jpg' alt='Merlin Logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;After choosing your Frame, have it built up for you with your own choice of Groupset &amp;amp; wheel set from brands such as:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/sale/sale1&quot;&gt;&lt;img src='/assets/0000/0545/Shimano-logo.jpg' alt='Shimano-logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/sale/sale1&quot;&gt;&lt;img src='/assets/0000/0542/sram_logo.jpg' alt='sram logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;In a BikeBar first, achieve the best for your ride today in choosing your own Groupset &amp;amp; wheels&amp;#8230;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Give us a call and place your order now before they roll out the door!!!!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Please note that raw prices are purely for Frame, groupset and wheels alone &amp;amp; these special Groupset prices can only be obtained if purchasing a sale frame. If you wish the bike to be built for you, standard labour/bike fitting prices are to be expected.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color:red;&quot;&gt;&lt;em&gt;Train Smart &amp;#8211; Win Easy&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;</description>
          <pubDate>Mon, 07 Sep 2009 16:10:00 GMT</pubDate>
          <guid>http://www.bikebar.biz/sale/</guid>
          <link>http://www.bikebar.biz/sale/</link>
        </item>
 
        <item>
          <title>Wheel Hire</title>
          <description>&lt;h2&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Wheel Hire at BikeBar&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;Looking to slam your opponents on the weekend with some slick, fast, agile, state of the art wheels? Book your wheels online now for a weekend of your choice. Choose from three of the slickest wheel brands out there. Click each brand below to take you to a listing of the wheels available&amp;#8230; fast &amp;amp; fit for your speed budget.&lt;/p&gt;
&lt;table&gt;
&lt;tr&gt;
&lt;td&gt;&lt;a href=&quot;http://bikebar.biz/wheel-hire/xentis&quot;&gt;&lt;img src='/assets/0000/0876/xentis.jpg' alt='xentis' /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;td&gt;&lt;a href=&quot;http://bikebar.biz/wheel-hire/fast-forward&quot;&gt;&lt;img src='/assets/0000/0879/ffwd.jpg' alt='FFWD' /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;td&gt;&lt;a href=&quot;http://bikebar.biz/wheel-hire/sram&quot;&gt;&lt;img src='/assets/0000/0882/sram.jpg' alt='SRAM' /&gt;&lt;/a&gt;&lt;/tr&gt;
&lt;/table&gt;</description>
          <pubDate>Thu, 17 Sep 2009 11:06:15 GMT</pubDate>
          <guid>http://www.bikebar.biz/wheel-hire/</guid>
          <link>http://www.bikebar.biz/wheel-hire/</link>
        </item>
 
        <item>
          <title>Blog</title>
          <description>&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2009/12/27/hi-welcome-to-web-2/&quot;&gt;Hi, welcome to web 2&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by Yogi on December 27, 2009&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2009/12/27/hi-welcome-to-web-2/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2-2/&quot;&gt;BikeLab Wishes Athlete Tim Britton Best of Luck in WA&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on November 25, 2009&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2-2/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
  &lt;p&gt;BikeLab Athlete Tim Britton is racing Saturday in Ironman WA in Busselton his third attempt at the Ironman distance. With the BikeLab training system and testing supporting his training and racing program the expectations are high for a strong overall finish.&lt;/p&gt;
&lt;p&gt;BikeLab wishes him all the best.&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2/&quot;&gt;BikeLab- Maximize your investment&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on November 25, 2009&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
  &lt;p&gt;Are you following the pack? Is your only goal to complete the session distance, time or speed? Are you making the most of your time and money?&lt;/p&gt;
&lt;p&gt;The professional testing and coaching services of the BikeLab are now open for every sportsperson and enthusiast to use. BikeLab the equipment, knowledge and skills to maximize your investment of time, energy and money.&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2/&quot;&gt;Secret of the Pros made available to you&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on November 25, 2009&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
  &lt;p&gt;Go to http://www.cyclingnews.com/features/the-right-fit-shaping-saxo-bank to read the full article on how Saxo Bank utilize motion analysis.&lt;/p&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2/&quot;&gt;BioBike arrives at the BikeLab- make your booking now&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on November 25, 2009&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
  &lt;p&gt;BikeLab is happy to announce the arrival of the first Bio Bike in Australia.&lt;/p&gt;
&lt;p&gt;Bio Bike allows us to measure and provide expert analysis it creating the ultimate bike fit for you. This system can measure to the millimeter to the degree the dimensions of a bike to maximize your power, efficiency, comfort and performance.&lt;/p&gt;
&lt;/div&gt;</description>
          <pubDate>Wed, 25 Nov 2009 10:05:37 GMT</pubDate>
          <guid>http://www.bikebar.biz/blog/</guid>
          <link>http://www.bikebar.biz/blog/</link>
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        <item>
          <title>Gift Cards</title>
          <description>&lt;h1&gt;Get your Bike Bar Bondi Gift Cards for Christmas now!&lt;/h1&gt;
&lt;p&gt;Gift Cards can be used for all products and services in our store, that includes the Bikelab; and are available on the &lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=gift%20card&quot;&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;strong&gt;&lt;span class=&quot;caps&quot;&gt;WEBSHOP&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; for $50,- , $100,- and $250,-.&lt;br /&gt;
In the shop on Oxford Street, gift cards are available for any ammount desired.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=gift%20card&quot;&gt;&lt;img src='/assets/0000/0873/voucher2.jpg' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Tue, 01 Dec 2009 14:45:46 GMT</pubDate>
          <guid>http://www.bikebar.biz/gift-cards/</guid>
          <link>http://www.bikebar.biz/gift-cards/</link>
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        <item>
          <title>BarBiciBlog</title>
          <description>&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/barbiciblog/2010/03/01/test/&quot;&gt;Test&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on March 01, 2010&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/barbiciblog/2010/03/01/test/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;</description>
          <pubDate>Mon, 01 Mar 2010 15:33:26 GMT</pubDate>
          <guid>http://www.bikebar.biz/barbiciblog/</guid>
          <link>http://www.bikebar.biz/barbiciblog/</link>
        </item>
 
        <item>
          <title>Bondi test</title>
          <description>&lt;h1&gt;Welcome to Bikebar Bondi&lt;/h1&gt;
&lt;p&gt;BikeBar (Bondi, CityScooter in East Sydney) are bike shops that specializes in mountain bikes, road bikes, bmx, electric bikes, folding bikes, exercise bikes, bike helmets and bicycle accessories.&lt;/p&gt;
&lt;p&gt;We are also triathalon experts, and have a wide range of brands like:&lt;/p&gt;
&lt;p&gt;Storck, Kuota, Orbea, Argon, Planet X, Colnago, Merida, Merlin, Litespeed, Look, Cinelli, Apollo, Redline, IronHorse, Schwinn, Soma, Pake, On-One, Kona, Velocity, Reynolds, Zipp, Mavic, Shimano, Campagnolo, &lt;span class=&quot;caps&quot;&gt;SRAM&lt;/span&gt;, Polar, Suunto, &lt;span class=&quot;caps&quot;&gt;VDO&lt;/span&gt;, 2XU, Orca, Zoot, Capo Forma, Pearl Izumi, ZeroRH, Rudy Project, Lazer and Met Helmets, Knog, &lt;span class=&quot;caps&quot;&gt;FSA&lt;/span&gt;, Deda, &lt;span class=&quot;caps&quot;&gt;FSA&lt;/span&gt;, Chirs King, Topeak, Selle Italia, Selle San Marco, Fizik, Michelin, Continental, Schwable and a vast arrange of spare parts for all makes of bikes&lt;/p&gt;
&lt;p&gt;Ou workshop is state of the art. Please refer to the workshop section for prices booking information&lt;/p&gt;
&lt;p&gt;BikeLab is a state of the art private academy of sport that performs VO2 max testing, Metabolic Testing, &lt;span class=&quot;caps&quot;&gt;DNA&lt;/span&gt; testing, bike fitting and bike riding position analysis using the latest technology used in the finest academy of sports institutes worldwide.&lt;/p&gt;</description>
          <pubDate>Fri, 05 Mar 2010 09:50:28 GMT</pubDate>
          <guid>http://www.bikebar.biz/bondi-test/</guid>
          <link>http://www.bikebar.biz/bondi-test/</link>
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