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    <title>Bike Bar web site</title>
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    <language>en-us</language>
    <ttl>40</ttl>
    <description>Bike Bar web site</description>
      
  
        <item>
          <title>Beginners</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Welcome Beginner Riders!&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;Trying to choose what type of bike to ride?  &lt;br /&gt;
Click where you are planning to ride:&lt;/p&gt;
&lt;h2&gt;Road&lt;/h2&gt;
&lt;p&gt;&lt;a href=&quot;beginners/beginner-road&quot;&gt;&lt;img src='/assets/0000/1166/road_pic.jpg' alt='Road' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;Road/Dirt Path&lt;/h2&gt;
&lt;p&gt;&lt;a href=&quot;beginners/beginner-hybrid&quot;&gt;&lt;img src='/assets/0000/1169/gentle_bike_path.png' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;Dirt Path/Mountain Trails&lt;/h2&gt;
&lt;p&gt;&lt;a href=&quot;beginners/beginner-mtb&quot;&gt;&lt;img src='/assets/0000/1163/rugged_bike_path.jpg' alt='Rugged Path' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Reference Articles&lt;/span&gt;&lt;/h2&gt;
&lt;p&gt;&lt;a href=&quot;http://www.road-bike.co.uk/equipment/pedals.php&quot;&gt;Information about Clipless Pedals&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/equipment/cycling-shoes.php&quot;&gt;Why wear bike shoes?&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/equipment/toolkit.php&quot;&gt;Tools to take on a ride: Cycle Toolkits&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/articles/pacelineriding.php&quot;&gt;How to ride a bike in a group&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.road-bike.co.uk/articles/cyclingtraining.php&quot;&gt;Training for beginners&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Wed, 24 Feb 2010 17:08:58 GMT</pubDate>
          <guid>http://www.bikebar.biz/beginners/</guid>
          <link>http://www.bikebar.biz/beginners/</link>
        </item>
 
        <item>
          <title>Bikebarbondi</title>
          <description>&lt;p&gt;&lt;img src='/assets/0000/1525/warmwelcome.jpg' alt='warmwelcome' /&gt;&lt;/p&gt;
&lt;p&gt;Welcome to the BikeBar! Sydney&amp;#8217;s premier cycling destination.&lt;/p&gt;
&lt;p&gt;Can&amp;#8217;t find what your looking for? Give the team a call on 1300bikebar.&lt;/p&gt;
&lt;p&gt;We hope you enjoy our site,&lt;/p&gt;
&lt;p&gt;Love the BikeBar Team.&lt;/p&gt;</description>
          <pubDate>Mon, 01 Mar 2010 12:44:01 GMT</pubDate>
          <guid>http://www.bikebar.biz/bikebarbondi/</guid>
          <link>http://www.bikebar.biz/bikebarbondi/</link>
        </item>
 
        <item>
          <title>About</title>
          <description>&lt;p&gt;&lt;img src='/assets/0000/2015/who.jpg' alt='who' /&gt;&lt;br /&gt;
BikeBar is not your average bicycle shop, located in Sydney&amp;#8217;s beautiful Eastern Suburbs we offer products &amp;amp; services that ascend our competition. We have meticulously gone over the various cycling demographics within Sydney and it&amp;#8217;s surrounds, adjusting our products and services to specifically cater to you. All of our research and passion ensures that our customers are always on the right product, with the right support &amp;amp; most of all&amp;#8230;at the right price!!!&lt;br /&gt;
&lt;img src='/assets/0000/2018/benefits.jpg' alt='benefits' /&gt;&lt;br /&gt;
We&amp;#8217;ve done the hard work for you! Weather you are new to cycling in Sydney &amp;amp; need direction or a race veteran that is looking for everything &amp;amp; anything to gain that extra edge over the competition, we can assist you&lt;/p&gt;
&lt;p&gt;Besides our massive showroom &amp;amp; workshop areas, we have built fully integrated specialist biometric and general health facilities into the premises. This opens up services that were previously only available to athletes with government institute scholarships, but we have re-designed it to accommodate everyone from elite athletes to casual enthusiasts&lt;/p&gt;
&lt;p&gt;We have reputable staff &amp;amp; coaches with industry qualifications which ensures that you are given advice by the best, not just a regular employee who&amp;#8217;s been given a sales pitch by the boss&amp;#8230;we have the right training and experience to help you succeed in your personal goals. &lt;br /&gt;
&lt;img src='/assets/0000/2021/lookinh.jpg' alt='looking' /&gt;&lt;br /&gt;
If your looking to find your new soul mate (that&amp;#8217;s a bike!) we have our whole lineup available in the Bike Finder. Naturally for the most comprehensive assistance we always stress the importance to come instore and speak with our staff, but the Bike Finder is a good starting point&lt;/p&gt;
&lt;p&gt;If you are an existing or new customer that needs service support, The Workshop section will get you back up and running&lt;/p&gt;
&lt;p&gt;If you are interested in our health &amp;amp; fitness institute, visit the BikeLab area of the site. Here you can view what the Lab has to offer and extra-curricular activities available.&lt;/p&gt;</description>
          <pubDate>Mon, 11 May 2009 16:29:12 GMT</pubDate>
          <guid>http://www.bikebar.biz/about/</guid>
          <link>http://www.bikebar.biz/about/</link>
        </item>
 
        <item>
          <title>Location</title>
          <description>&lt;p&gt;&lt;img src='/assets/0000/2024/location.jpg' alt='location' /&gt;&lt;br /&gt;
&lt;img src='/assets/0000/0004/MapforWebsite.jpg' alt='Map of Bike Bar Bici' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Were at 228 Oxford Street Bondi Junction with parking Available on Nelson Street&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;We are a 5 min walk from Bondi Junction Railway and Bus Interchange, just turn right and walk through the outdoor mall.&lt;/p&gt;
&lt;p&gt;Centennial Park is directly across the road, so we are easy to find if you have a mechanical whilst in the park.&lt;/p&gt;
&lt;p&gt;It also is a great place to test ride our demo bikes &amp;amp; wheels.&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/2027/open.jpg' alt='open' /&gt;&lt;br /&gt;
Monday to Wednesday 9am &amp;#8211; 6pm Thursday 9am &amp;#8211; 7pm  Friday 9am &amp;#8211; 6pm Saturday 9am &amp;#8211; 5pm Sunday 10am &amp;#8211; 4pm&lt;br /&gt;
&lt;a href=&quot;mailto:matt@bikelab.com.au&quot;&gt;&lt;strong&gt;&lt;img src='/assets/0000/2030/contact.jpg' alt='contact' /&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Thu, 22 Oct 2009 09:43:12 GMT</pubDate>
          <guid>http://www.bikebar.biz/location/</guid>
          <link>http://www.bikebar.biz/location/</link>
        </item>
 
        <item>
          <title>workshop</title>
          <description>&lt;p&gt;&lt;img src='/assets/0000/1877/a_new.jpg' alt='' /&gt; &lt;br /&gt;
&lt;img src='/assets/0000/1970/black.jpg' alt='black 1 ' /&gt;&lt;br /&gt;
We get asked this question from time to time and the answer is simple &amp;#8211; it isn&amp;#8217;t! But this is only true when you have the appropriate training and experience, which is what seperates backyard tool twinkers from qualified mechanics.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/workshop/servicelevels&quot;&gt;&lt;img src='/assets/0000/1976/black_3.jpg' alt='black 3' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;These days bicycle technology changes and advances very rapidly, New brands emerge with radically designed products and existing manufacturers continually update and refine. Technicians need to be re-trained on a regular basis to ensure competent knowledge of all products&amp;#8230;not just the ones relevant to their shop brands.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Our Basic Service For $50 Gets You&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;your gears &amp;amp; brakes tuned plus you chain lubricated&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Our General Service For $99 Gets You&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;your gears &amp;amp; brakes tuned plus your chain lubricated, your wheels trued &amp;amp; tensioned,&lt;br /&gt;
a general inspection of the bike including tightening nuts &amp;amp; bolts plus a Full bike wash&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Our Drivetrain Service For $149 Gets You&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;your gears &amp;amp; brakes tuned plus your chain lubricated, your wheels trued &amp;amp; tensioned,&lt;br /&gt;
a general inspection of the bike including tightening nuts &amp;amp; bolts, a bearing hub headset &amp;amp; bottom bracket check/adjustment, your drive train fully degreased including chain, chain rings &amp;amp; cassette plus a Full bike wash&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Our Super Value Service For $349 Gets You&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;A complete strip &amp;amp; rebuild of your bike including a thorough frame clean, your gears &amp;amp; brakes tuned plus your chain lubricated, your wheels trued &amp;amp; tensioned,a general inspection of the bike including tightening nuts &amp;amp; bolts, a bearing hub headset &amp;amp; bottom bracket check/adjustment plus your drive train fully degreased including chain, chain rings &amp;amp; cassette&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If you wish to contact our technicians regarding your bicycle repairs, feel free to call us on 1300 &lt;span class=&quot;caps&quot;&gt;BIKE&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;BAR&lt;/span&gt;&lt;/strong&gt;  &lt;br /&gt;
&lt;a href=&quot;/workshop/workshop-additional-rates/&quot;&gt;&lt;img src='/assets/0000/1973/black_2.jpg' alt='black 2' /&gt;&lt;/a&gt;&lt;br /&gt;
The workshop covers everything from minor adjustments to complete overhauls and specialist bike building. Below you will find a nifty &amp;#8216;workshop calculator&amp;#8217; where you can see our full range of available services and the relevant costs involved. This form can also be forwarded to the workshop as a order form for requested work. Once sent our technicians will be in contact to arrange a drop off time and &lt;span class=&quot;caps&quot;&gt;ETA&lt;/span&gt; on your service.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://bookwhen.com/bikebar&quot;&gt;&lt;strong&gt;&lt;img src='/assets/0000/1979/black_booking.jpg' alt='black booking' /&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;/workshop/rearlane&quot;&gt;&lt;img src='/assets/0000/1961/easy.jpg' alt='easy access' /&gt;&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Thu, 11 Jun 2009 19:39:50 GMT</pubDate>
          <guid>http://www.bikebar.biz/workshop/</guid>
          <link>http://www.bikebar.biz/workshop/</link>
        </item>
 
        <item>
          <title>Bicycle Training</title>
          <description>&lt;p&gt;&lt;a href=&quot;http://www.bikebar.biz/bikelab/advantages/&quot; target=&quot;_blank&quot;&gt;&lt;img src='/assets/0000/1958/a_neil.jpg' alt='' /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://bookwhen.com/bikelab&quot;&gt;&lt;strong&gt;&lt;img src='/assets/0000/1997/book_me_in.jpeg' alt='' /&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Bike Lab’s Professional Institute experts and coaches (some of them global) have years of experience with triathlon and sporting experience and they are passionate about you achieving your goals.&lt;/p&gt;
&lt;p&gt;The Bike Lab Test Experience&lt;br /&gt;
In layman’s terms it’s the ‘nuts and bolts’ of your performance enhancing experience. It’s where our experts get into the finer detail of how your body – your ‘engine’ – works when being tested on our hi-tech equipment.&lt;/p&gt;
&lt;p&gt;More importantly, it’s where we explain, measure, monitor and fine tune the development of your speed, power and overall performance so that you walk away feeling reinvigorated and recharged – having learned how to get the most out of your workout.&lt;/p&gt;
&lt;p&gt;Why get tested?&lt;/p&gt;
&lt;p&gt;Know your limits: understand your physical limitations, learn to train at the correct intensity, and more importantly learn not to injure yourself. &lt;br /&gt;
Get the most from your workout: testing is the only way that you can learn how efficient your workout is for your own unique physiology so that you can increase the effectiveness of your training.&lt;/p&gt;
&lt;p&gt;Achieve results: so that you can monitor your progress and see, through real-time data, how your performance is improving at every level of the sporting spectrum.&lt;/p&gt;
&lt;p&gt;Improve your recovery time: every workout increases fitness but there’s a cost. We structure efficient training programs that alleviate overtraining, injuries and frustration.&lt;/p&gt;
&lt;p&gt;Enhance your competitiveness: elite athlete or not, you probably have a competitive streak whether it’s breaking away from the bunch or leaving the pack scrambling in your wake.&lt;/p&gt;
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          <pubDate>Thu, 11 Jun 2009 20:00:40 GMT</pubDate>
          <guid>http://www.bikebar.biz/bikelab/</guid>
          <link>http://www.bikebar.biz/bikelab/</link>
        </item>
 
        <item>
          <title>Site Map</title>
          <description>&lt;h1&gt;Site map&lt;/h1&gt;
&lt;h2&gt;&lt;a href=&quot;/&quot;&gt;Home page&lt;/a&gt;&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/&quot;&gt;Beginners&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/beginner-road/&quot;&gt;Beginner Road&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/beginner-hybrid/&quot;&gt;Beginner Hybrid &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/beginner-mtb/&quot;&gt;Beginner Mtb&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/beginners/women/&quot;&gt;Women&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/&quot;&gt;Bikebarbondi&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/&quot;&gt;Road&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/&quot;&gt;Fuji&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/altamira/&quot;&gt;Altamira&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/altamira/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/sst/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;SST&lt;/span&gt;&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/sst/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/roubaix/&quot;&gt;Roubaix&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/fuji/roubaix/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/&quot;&gt;Kuota&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kom/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;KOM&lt;/span&gt;&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kom/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kult/&quot;&gt;Kult&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kult/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kebel/&quot;&gt;Kebel&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kebel/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kharma/&quot;&gt;Kharma&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kuota/kharma/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/neilpryde/&quot;&gt;Neilpryde&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/neilpryde/diablo/&quot;&gt;Diablo&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/neilpryde/diablo/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/neilpryde/alize/&quot;&gt;Alize&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/neilpryde/alize/geometry/&quot;&gt;Geometry&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/orbea/&quot;&gt;Orbea&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/storck/&quot;&gt;Storck&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/storck/fascenario/&quot;&gt;Fascenario&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/storck/absolutist/&quot;&gt;Absolutist&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/storck/scenario/&quot;&gt;Scenario&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/storck/fenomalist/&quot;&gt;Fenomalist&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/kestrel/&quot;&gt;Kestrel&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/buy-your-bike-in-aus/&quot;&gt;buy your bike in aus&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/mcipollini/&quot;&gt;mcipollini&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/famous-sale/&quot;&gt;famous sale&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/road/bianchi/&quot;&gt;Bianchi&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/triathlon/&quot;&gt;Triathlon&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/triathlon/kuota/&quot;&gt;Kuota&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/triathlon/storck/&quot;&gt;Storck&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/mtb/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;MTB&lt;/span&gt;&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/urban/&quot;&gt;Urban&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/urban/bianchi/&quot;&gt;Bianchi&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/women/&quot;&gt;Women&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/mcipollini/&quot;&gt;mcipollini&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikebarbondi/e-bikes/&quot;&gt;e bikes&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/about/&quot;&gt;About&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/about/warranty/&quot;&gt;Warranty&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/about/pro-assembly/&quot;&gt;pro assembly&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/about/fitting/&quot;&gt;fitting&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/about/advice/&quot;&gt;advice&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/about/test-ride/&quot;&gt;test ride&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/location/&quot;&gt;Location&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/workshop/&quot;&gt;workshop&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/workshop/workshop-additional-rates/&quot;&gt;Workshop Additional Rates&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/workshop/servicelevels/&quot;&gt;ServiceLevels&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/workshop/rearlane/&quot;&gt;rearlane&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/&quot;&gt;Bicycle Training&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/massage/&quot;&gt;Massage&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/&quot;&gt;Testing&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/rmr/&quot;&gt;Resting Metabolic Rate&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/emr/&quot;&gt;Exercise Metabolic Rate &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/vo2/&quot;&gt;VO2 Max test&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/LTA/&quot;&gt;Lactate Threshold Analysis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/dna/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;DNA&lt;/span&gt; Analysis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/testing/prices/&quot;&gt;Prices&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/bikelab-2/&quot;&gt;The Bikelab experience&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/advantages/&quot;&gt;Advantages&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/&quot;&gt;Coaching&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/training-peaks/&quot;&gt;Training Peaks&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/support-package/&quot;&gt;Support Package&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/performance-package/&quot;&gt;Performance Package&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/coaching/premium-package/&quot;&gt;Premium Package&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/bike-fitting-analysis/&quot;&gt;Bike Fitting &amp;amp; Analysis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/bikefit-packages/&quot;&gt;Bikefit Packages&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/prices---bike-fit/&quot;&gt;Prices &amp;#8211; Bike Fit&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/&quot;&gt;The Watt Bike Ergo Lab&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/ergo-timetable/&quot;&gt;Ergo timetable&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/casual-visits/&quot;&gt;Casual Visits&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/ergo-programs/&quot;&gt;Ergo Programs&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/bikelab-technology-explained/&quot;&gt;BikeLab Technology Explained&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/coaching/&quot;&gt;Coaching&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/pedal-efficiency/&quot;&gt;Pedal Efficiency&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/wattbike-racing/&quot;&gt;Wattbike racing&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/hire-out-the-facility/&quot;&gt;Hire out the facility&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/hire-out-the-facility/wattbikecomputer/&quot;&gt;wattbikecomputer&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/wattbikeexplained/&quot;&gt;Wattbikeexplained&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/wattbikeexplained/wattbikecomputer/&quot;&gt;wattbikecomputer&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-watt-bike-ergo-lab/things-you-need-to-know/&quot;&gt;things you need to know&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/bikelab-testing/&quot;&gt;Bikelab Testing&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/analysis-and-feedback/&quot;&gt;Analysis and Feedback&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/racing-calendar/&quot;&gt;Racing Calendar&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/training-peaks./&quot;&gt;Training Peaks&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/nutrition/&quot;&gt;Nutrition &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/osteotherapy/&quot;&gt;Osteotherapy&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/improve/&quot;&gt;Improve&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/improve/inschools/&quot;&gt;InSchools&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/improve/personaltraining/&quot;&gt;Personaltraining&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/improve/powertoweight/&quot;&gt;powertoweight&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/winter/&quot;&gt;winter&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-wattbike/&quot;&gt;the wattbike&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/bikelab/the-wattbike/more/&quot;&gt;more&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/site-map/&quot;&gt;Site Map&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/contact-us/&quot;&gt;Contact us&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bicycle-gift-certificates/&quot;&gt;Bicycle Gift Certificates&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/feature-brands/&quot;&gt;Feature brands and products&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/race-wheel-rental/&quot;&gt;Race Wheel Rental&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/race-wheel-rental/xentis/&quot;&gt;xentis&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/race-wheel-rental/fast-forward/&quot;&gt;Fast Forward&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/race-wheel-rental/sram/&quot;&gt;sram&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/&quot;&gt;Blog&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/hydration-assessment-and-tips/&quot;&gt;Hydration Assessment and Tips&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2/&quot;&gt;Keep up to date and join the BikeLab on Facebook&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2/&quot;&gt;BioBike arrives at the BikeLab- make your booking now&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2/&quot;&gt;Secret of the Pros made available to you&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2/&quot;&gt;BikeLab- Maximize your investment&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2-2/&quot;&gt;BikeLab Wishes Athlete Tim Britton Best of Luck in WA&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2010/03/15/watt-bikes/&quot;&gt;Watt Bikes?!&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2010/03/17/bike-bar-mtb-weekend-17th-18th-of-april/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;BIKE&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;BAR&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;MTB&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;WEEKEND&lt;/span&gt; 17th-18th of &lt;span class=&quot;caps&quot;&gt;APRIL&lt;/span&gt;!&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2010/03/22/an-oldie-but-a-goodie/&quot;&gt;An oldie but a goodie!&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/blog/2010/11/04/spring-2010-newsletter/&quot;&gt;Spring 2010 Newsletter &lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/bicycle-gift-cards/&quot;&gt;Bicycle Gift Cards&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/&quot;&gt;Brands&lt;/a&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/bianchi/&quot;&gt;Bianchi&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/fuji/&quot;&gt;Fuji&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/kestrel/&quot;&gt;Kestrel&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/kuota/&quot;&gt;Kuota&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/orbea/&quot;&gt;Orbea&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/neilpryde/&quot;&gt;Neilpryde&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/brands/storck/&quot;&gt;Storck&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/thebenefits/&quot;&gt;thebenefits&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/buy-local/&quot;&gt;buy local&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href=&quot;/videos/&quot;&gt;videos&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;</description>
          <pubDate>Tue, 30 Jun 2009 09:59:36 GMT</pubDate>
          <guid>http://www.bikebar.biz/site-map/</guid>
          <link>http://www.bikebar.biz/site-map/</link>
        </item>
   
        <item>
          <title>Contact us</title>
          <description>&lt;p&gt;Open 7 days a week we are just 10 minutes walk from the Bondi Junction Westfield and train station, Bike Bar Bondi is ideally located next to Centennial Park offering an the perfect location for test rides and on the road bike fitting, fine tuning the process started in the shop.&lt;/p&gt;
&lt;p&gt;228 &lt;span class=&quot;caps&quot;&gt;OXFORD&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;STREET&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;BONDI&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;JUNCTION&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;caps&quot;&gt;NEW&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;SOUTH&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;WALES&lt;/span&gt;  2022&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/0004/MapforWebsite.jpg' alt='Map of Bike Bar Bici' /&gt;&lt;/p&gt;</description>
          <pubDate>Wed, 01 Jul 2009 12:13:45 GMT</pubDate>
          <guid>http://www.bikebar.biz/contact-us/</guid>
          <link>http://www.bikebar.biz/contact-us/</link>
        </item>
 
        <item>
          <title>Bicycle Gift Certificates</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:pink;&quot;&gt;Gift Certificates&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;Spoil your loved one with a bicycle gift certificate from BikeBar&lt;/p&gt;
&lt;p&gt;Rather than fuss over what frame, what fork, what wheel, what lights to buy that loved one&amp;#8230;.. let them decide with a wide range of gift certificates from BikeBar. It&amp;#8217;s as easy as emailing us what you&amp;#8217;d like to purchase and what amount you would like it to be made out for&amp;#8230;. let us do the rest.&lt;/p&gt;
&lt;p&gt;simply drop us an email or come in store to see what we can offer you today!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;mailto:matt@bikelab.com.au&quot;&gt;Order a Gift Certificate Here&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Thu, 11 Jun 2009 20:06:52 GMT</pubDate>
          <guid>http://www.bikebar.biz/bicycle-gift-certificates/</guid>
          <link>http://www.bikebar.biz/bicycle-gift-certificates/</link>
        </item>
 
        <item>
          <title>Feature brands and products</title>
          <description>&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;Our feature brands &amp;amp; Products&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBAR&lt;/span&gt; offers you the best of the best. We couple our emphasis on Performance with stocking nothing but performance gear. We we have a huge range of performance Clothing from the best in the Cycling business! Check out the brands we stock below:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=bellwether&quot;&gt;&lt;img src='/assets/0000/0946/bell_wether_logo.gif' alt='Bellwhether' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=campagnolo&quot;&gt;&lt;img src='/assets/0000/0949/campagnolo_logo.gif' alt='Campag Logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=capo&quot;&gt;&lt;img src='/assets/0000/0952/logo_capo.gif' alt='Capo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=fulcrum&quot;&gt;&lt;img src='/assets/0000/0955/fulcrum.gif' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=orca&quot;&gt;&lt;img src='/assets/0000/0961/ORCA_LOGO.jpg' alt='orca' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=pearl%20izumi&quot;&gt;&lt;img src='/assets/0000/0964/pearl_izumi_logo.gif' alt='Pearl Izumi' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;We stock a huge range of Groupsets, from beginners to professionals. We have the Groupsets for &lt;span class=&quot;caps&quot;&gt;YOU&lt;/span&gt;!&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=campagnolo%20group&quot;&gt;&lt;img src='/assets/0000/0949/campagnolo_logo.gif' alt='Campag Logo' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=shimano%20group&quot;&gt;&lt;img src='/assets/0000/0970/Shimano-logo.gif' alt='shimano' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=sram%20group&quot;&gt;&lt;img src='/assets/0000/0976/sram_logo.jpg' alt='sram' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;We stock a huge range of Wheels from brands such as:&lt;/span&gt;&lt;/h1&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=fulcrum%20wheel&quot;&gt;&lt;img src='/assets/0000/0955/fulcrum.gif' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=shimano%20wheel&quot;&gt;&lt;img src='/assets/0000/0970/Shimano-logo.gif' alt='shimano' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=velocity%20wheel&quot;&gt;&lt;img src='/assets/0000/0979/velocity_logo.gif' alt='Velocity' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=xentis&quot;&gt;&lt;img src='/assets/0000/0982/xentis_logo.jpg' alt='xentis' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=zipp&quot;&gt;&lt;img src='/assets/0000/0985/zipp_logo.gif' alt='zipp' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/new-sram-wheels&quot;&gt;&lt;img src='/assets/0000/0976/sram_logo.jpg' alt='sram' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h1&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;span class=&quot;caps&quot;&gt;BIKEBAR&lt;/span&gt; not only specializes in cycling, we are also shifting our focus to running!&lt;/span&gt;&lt;/h1&gt;
&lt;h3&gt;&lt;strong&gt;Chariot Running/Bike Mountable Prams&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=chariot&quot;&gt;&lt;img src='/assets/0000/0315/Chariot_prams_-_cheetah_shop.jpg' alt='Chariot prams - cheetah shop' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Mizuno Running Shoes&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=mizuno&quot;&gt;&lt;img src='/assets/0000/0958/Mizuno_logo.jpg' alt='Mizuno' /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Salomon Off Road Running Shoes&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=salomon&quot;&gt;&lt;img src='/assets/0000/0967/salomon_logo_0708.jpg' alt='Salomon' /&gt;&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Fri, 04 Sep 2009 10:07:52 GMT</pubDate>
          <guid>http://www.bikebar.biz/feature-brands/</guid>
          <link>http://www.bikebar.biz/feature-brands/</link>
        </item>
 
        <item>
          <title>Race Wheel Rental</title>
          <description>&lt;p&gt;&lt;img src='/assets/0000/2033/wheels.jpg' alt='wheels' /&gt;&lt;br /&gt;
Looking to slam your opponents on the weekend with some slick, fast &amp;amp; state of the art wheels? Book your race wheels online now for a weekend of your choice. Choose from three of the slickest wheel brands out there &lt;br /&gt;
&lt;img src='/assets/0000/2036/reynolds.jpg' alt='' /&gt;&lt;br /&gt;
&lt;img src='/assets/0000/2045/sram.jpg' alt='sram' /&gt;&lt;br /&gt;
&lt;img src='/assets/0000/2048/zipp.jpg' alt='zipp' /&gt;&lt;br /&gt;
&lt;img src='/assets/0000/2051/xentis.jpg' alt='xentis' /&gt;&lt;br /&gt;
&lt;a href=&quot;mailto:sales@bikebar.biz&quot;&gt;&lt;strong&gt;&lt;img src='/assets/0000/1997/book_me_in.jpeg' alt='' /&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;table&gt;
&lt;tr&gt;
&lt;td&gt;
&lt;/tr&gt;
&lt;/table&gt;</description>
          <pubDate>Thu, 17 Sep 2009 11:06:15 GMT</pubDate>
          <guid>http://www.bikebar.biz/race-wheel-rental/</guid>
          <link>http://www.bikebar.biz/race-wheel-rental/</link>
        </item>
 
        <item>
          <title>Blog</title>
          <description>&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2010/11/04/spring-2010-newsletter/&quot;&gt;Spring 2010 Newsletter &lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by  on November 04, 2010&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2010/11/04/spring-2010-newsletter/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2010/03/22/an-oldie-but-a-goodie/&quot;&gt;An oldie but a goodie!&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on March 22, 2010&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2010/03/22/an-oldie-but-a-goodie/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2010/03/17/bike-bar-mtb-weekend-17th-18th-of-april/&quot;&gt;&lt;span class=&quot;caps&quot;&gt;BIKE&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;BAR&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;MTB&lt;/span&gt; &lt;span class=&quot;caps&quot;&gt;WEEKEND&lt;/span&gt; 17th-18th of &lt;span class=&quot;caps&quot;&gt;APRIL&lt;/span&gt;!&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on March 17, 2010&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2010/03/17/bike-bar-mtb-weekend-17th-18th-of-april/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2010/03/15/watt-bikes/&quot;&gt;Watt Bikes?!&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on March 15, 2010&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2010/03/15/watt-bikes/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div class=&quot;entry&quot;&gt;
  &lt;h3&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2-2/&quot;&gt;BikeLab Wishes Athlete Tim Britton Best of Luck in WA&lt;/a&gt;&lt;/h3&gt;
&lt;div class=&quot;posted&quot;&gt;
Posted by benh on November 25, 2009&lt;em&gt;|&lt;/em&gt;&lt;script&gt; var idcomments_acct = '58ca8a77197a80c7a9d103c9e2f95f4f'; var idcomments_post_id; var idcomments_post_url; &lt;/script&gt; &lt;script type=&quot;text/javascript&quot; src=&quot;http://www.intensedebate.com/js/genericLinkWrapperV2.js&quot;&gt;&lt;/script&gt;&lt;em&gt;|&lt;/em&gt;&lt;a href=&quot;/blog/2009/11/25/example-blog-detail-2-2-2-2-2/&quot;&gt;Read full article&lt;/a&gt;
&lt;/div&gt;
  &lt;p&gt;BikeLab Athlete Tim Britton is racing Saturday in Ironman WA in Busselton his third attempt at the Ironman distance. With the BikeLab training system and testing supporting his training and racing program the expectations are high for a strong overall finish.&lt;/p&gt;
&lt;p&gt;BikeLab wishes him all the best.&lt;/p&gt;
&lt;/div&gt;</description>
          <pubDate>Wed, 25 Nov 2009 10:05:37 GMT</pubDate>
          <guid>http://www.bikebar.biz/blog/</guid>
          <link>http://www.bikebar.biz/blog/</link>
        </item>
 
        <item>
          <title>Bicycle Gift Cards</title>
          <description>&lt;h1&gt;Get your Bike Bar Bondi Gift Cards here.&lt;/h1&gt;
&lt;p&gt;Gift Cards can be used for all products and services in our store, that includes the Bikelab; and are available on the &lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=gift%20card&quot;&gt;&lt;span style=&quot;color:yellow;&quot;&gt;&lt;strong&gt;&lt;span class=&quot;caps&quot;&gt;WEBSHOP&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; for $50,- , $100,- and $250,-.&lt;br /&gt;
In the shop on Oxford Street, gift cards are available for any ammount desired.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://webstore.bikebar.biz/index.php?search=gift%20card&quot;&gt;&lt;img src='/assets/0000/0873/voucher2.jpg' alt='' /&gt;&lt;/a&gt;&lt;/p&gt;</description>
          <pubDate>Tue, 01 Dec 2009 14:45:46 GMT</pubDate>
          <guid>http://www.bikebar.biz/bicycle-gift-cards/</guid>
          <link>http://www.bikebar.biz/bicycle-gift-cards/</link>
        </item>
 
        <item>
          <title>Brands</title>
          <description></description>
          <pubDate>Thu, 10 Feb 2011 02:34:19 GMT</pubDate>
          <guid>http://www.bikebar.biz/brands/</guid>
          <link>http://www.bikebar.biz/brands/</link>
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        <item>
          <title>thebenefits</title>
          <description>&lt;h3&gt;&lt;strong&gt;When you purchase your new bike at &lt;span class=&quot;caps&quot;&gt;RRP&lt;/span&gt; you receive this value pack and obtain the following:&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;1.     1st service free (within 3 months)&lt;/p&gt;
&lt;p&gt;2.     10% off all accessory purchases for 6 months&lt;/p&gt;
&lt;p&gt;3.     10% off all accessories purchased with the bike today&lt;/p&gt;
&lt;p&gt;4.     Free bike insurance for 1 month&lt;/p&gt;
&lt;p&gt;5.     Bike Sizing and adjustment and 50% off BikeLab Computer fitting&lt;/p&gt;
&lt;p&gt;6.     Free BikeLab Wattbike session and power test ($35 per session, $99 for power test)&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;For an extra $149 you can upgrade to the following&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;1.     2nd Full service at half price  ($199)&lt;/p&gt;
&lt;p&gt;2.     Computer bike fitting and report ($290)&lt;/p&gt;
&lt;p&gt;3.     10% off Bike Insurance&lt;/p&gt;
&lt;p&gt;4.     Complimentary gear checks and minor tuning for the 1st year&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;When you Buy a bike from BikeBar you get the following:&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;1.     Professionally assembled products by trained mechanics for safety and to comply with manufacture warranty (Bikes or parts purchased over the internet and not assembled correctly void any warranty)!&lt;/p&gt;
&lt;p&gt;2.     Full manufacturer warranty cover on assembled bikes and workshop service&lt;/p&gt;
&lt;p&gt;3.     30 days insurance&lt;/p&gt;
&lt;p&gt;4.     Relevant advise that matters from experienced professionals and ex pro athletes. While web sites and friends opinions can be.. Interesting, much like a&lt;/p&gt;
&lt;p&gt;5.     After sales service and computerized service history, including access to the bike concierge service for pick up and drop off of bikes from the rear lane&lt;/p&gt;
&lt;p&gt;h3.BikeBar’s Range of products are handpicked for value and service&lt;/p&gt;
&lt;p&gt;Our prices are recommended retail prices and in some cases lower than Internet prices. For example our bike range from Kuota and Fuji is cheaper in store than from international websites&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;If others or our Internet prices are lower this is because:&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;1. There is no pre or after sales service required (highly trained staff can offer significant value by ensuring you obtain the correct sized product and its fit for purpose). We’ve seen many clients purchase goods over the internet only to find they have chosen an ill fitting or incorrect product and they have little or no recourse&lt;/p&gt;
&lt;p&gt;2. Professional assembly is not required&lt;/p&gt;
&lt;p&gt;3. Showroom costs and trained staffs for assistance are not required&lt;/p&gt;
&lt;p&gt;4. After sales Warranty support is not supplied.&lt;/p&gt;</description>
          <pubDate>Fri, 06 May 2011 09:38:41 GMT</pubDate>
          <guid>http://www.bikebar.biz/thebenefits/</guid>
          <link>http://www.bikebar.biz/thebenefits/</link>
        </item>
 
        <item>
          <title>buy local</title>
          <description>&lt;p&gt;&lt;img src='/assets/0000/2003/guide.jpg' alt='guide' /&gt;&lt;br /&gt;
&lt;strong&gt;With the market trending to buying online, why should you buy locally?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A number of sales from BikeBar now go overseas &amp;amp; to interstate buyers and as such we have a lot of new customers brining parts &amp;amp; bikes bought overseas to be assembled&lt;/p&gt;
&lt;p&gt;Tyres, inner tubes &amp;amp; some spare parts are fine when you know exactly what you are looking for&lt;/p&gt;
&lt;p&gt;Some things are a little bit more complex, especially when it comes to ergonomic equipment (your position &amp;amp; fit). Buy products that can be fitted correctly using the latest technology, especially when buying shoes, your cleat positioning should be done by a professional&lt;/p&gt;
&lt;p&gt;Are you buying online? Bring it to BikeBar were we can ensure you don&amp;#8217;t void your warranty through improper assembly&lt;/p&gt;
&lt;p&gt;&lt;img src='/assets/0000/2009/pitfalls.jpg' alt='' /&gt;&lt;br /&gt;
&lt;strong&gt;Incorrect choices can be a problem&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sizing via online sizing methods is fraught with danger and very inaccurate&lt;br /&gt;
All bikes bought have stems too long, bars to narrow or wide, cranks too short or ling, saddles that may need replacing, nuts and bolts and even whole parts missing&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Hidden costs mean the screen price is only part of the cost&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Credit card processing fees are 2.5-4% from overseas suppliers&lt;/p&gt;
&lt;p&gt;Credit card fees on exchange rates are between 3-5% below the quoted exchange rate&lt;/p&gt;
&lt;p&gt;Purchases over $1000 are slugged with 5% duty, 10% gst, on top of customs fees and freight. A bike will set you back between 150 and 350 in customs fees, plus local couriers on top of the tax and freight charges&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Incorrect choice is your concern and at your cost&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Manufacturer Warranty is only honoured in the country where the goods are purchased so any goods not purchased here in Australia, need to be returned to where they were purchased for assesment. This is at the customers expense! Freighting a frame back to the &lt;span class=&quot;caps&quot;&gt;USA&lt;/span&gt; and getting it back here can cost $1000. This is the beginning of the expense. Assessment by a Bikestop costs $, so does disassembly and rebuild&lt;/p&gt;
&lt;p&gt;In many cases, warranty is not possible because thhe bike was not assembled by the supplier and therefore the supplier can argue that the fault was due to incorrect assembly or innapprorite use&lt;/p&gt;
&lt;p&gt;But more importantly the parts or collection of parts need assembly and the online shop you purchased from is not liable for warranty if they don&amp;#8217;t assemble them should any warranty be required where there is even the slightest doubt about where the bike was assembled and who by, as only a history of the assembly by a qualified mechanic can truly eliminate this issue&lt;/p&gt;
&lt;p&gt;So bring your purchase in and we can ensure it&amp;#8217;s ambled professionally and fits you properly to make sure your warranty and safety are ensured&lt;br /&gt;
&lt;img src='/assets/0000/2006/why_buy.jpg' alt='why buy' /&gt;&lt;br /&gt;
We listen to your needs and apply our collective experience to offer the best solution, not necessarily something we sell&lt;/p&gt;
&lt;p&gt;We know bike fitting better than any bike shop because real bike riders with championship credentials work here and we employ qualified sports scientists&lt;/p&gt;
&lt;p&gt;Your warranty is protected from our expert mechanics and tracking customer system&lt;br /&gt;
 &lt;br /&gt;
We have various added value packages for bike fitting, training, workshop service&lt;/p&gt;
&lt;p&gt;We stock bars, stems, test saddle program, pedal system from look, Shimano, speedplay and time&lt;/p&gt;
&lt;p&gt;Complimentary test bike program&lt;br /&gt;
&lt;img src='/assets/0000/2012/R__A_2.jpg' alt='r&amp;a' /&gt;&lt;/p&gt;</description>
          <pubDate>Wed, 11 May 2011 13:54:33 GMT</pubDate>
          <guid>http://www.bikebar.biz/buy-local/</guid>
          <link>http://www.bikebar.biz/buy-local/</link>
        </item>
 
        <item>
          <title>videos</title>
          <description>&lt;p&gt;Coming Soon&lt;/p&gt;</description>
          <pubDate>Wed, 01 Jun 2011 13:47:10 GMT</pubDate>
          <guid>http://www.bikebar.biz/videos/</guid>
          <link>http://www.bikebar.biz/videos/</link>
        </item>

    
    
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