Heavy Hitters Group Pack limited to 20 riders if group exceed this number it will become 2 groups A & B.
Tuesday and Thursday the group will leave BikeBar at 6am head down to Cronulla beaches around shops and bay and back to BikeBar. This ride is at high intensity for riders looking for solid heavy hitting ride of 60-70km click here to view map
Wednesday the group will leave BikeBar heading into Centennial park to complete rolling pacline work at high intensity. This is a high intensity but constant session with a controlled output. click here to view map
Thursday afternoon the group will leave BikeBar heading into Centennial park to complete rolling pacline work at high intensity. This is a high intensity but constant session with a controlled output. It builds up the course of 90minutes. click here to view map
Saturday he group leaves from BikeBar south to waterfall and the group will split here for those wanting to return via the highway, click here to view map, those wanting to return via the national park. click here to view map
Recovery session
This Friday morning session is a multi group ride, an easy paced ride allowing those with heavy legs from training and tired from a week of work spin legs out and chat. There are no efforts or surges a constant low intensity ride. It leaves BikeBar at 6am. click here to view map
Beginner Group Pack limited to 20 riders if group exceed this number it will become 2 groups A & B.(coaches provide individual feedback on how to improve skills)
The Monday and Wednesday sessions leave BikeBar at 6am and head into Centennial park. These sessions are a mixture of learning bike skills, pack etiquette, and building bike fitness. Sessions are focussed on identitfing and giving feedback on skills in a fun safe environment. click here to view map
Saturday ride to La Perouse is at a pace to challenge the individual fitness of the group members whilst giving them a chance to practice their skills out on the road in a controlled manner. click here to view map
Intermediate Group Pack limited to 20 riders if group exceed this number it will become 2 groups A & B. (coaches provide individual feedback on how to improve skills)
Monday session the group will leave BikeBar heading into Centennial park to complete rolling pacline work at high intensity. This is a high intensity but constant session with a controlled output. click here to view map
Wednesday ride to eastern suburbs hills is at a pace to challenge the individual fitness of the group members through hills whilst giving them a chance to practice their skills out on the road in a controlled manner. click here to view map
Friday ride to La Perouse is at a pace to challenge the individual fitness of the group members whilst giving them a chance to practice their skills out on the road in a controlled manner. click here to view map
Saturday the group leaves BikeBar at 6am heading south to Waterfall and back via the highway park to BikeBar click here to view map
Advanced Intermediate Group Pack limited to 20 riders if group exceed this number it will become 2 groups A & B. (coaches provide individual feedback on how to improve skills)
Monday session the group will leave BikeBar heading into Centennial park to complete rolling pacline work at high intensity. This is a high intensity but constant session with a controlled output. click here to view map
Wednesday ride to eastern suburbs hills is at a pace to challenge the individual fitness of the group members through hills whilst giving them a chance to practice their skills out on the road in a controlled manner. click here to view map
Friday ride to La Perouse is at a pace to challenge the individual fitness of the group members whilst giving them a chance to practice their skills out on the road in a controlled manner. click here to view map
Saturday the group leaves BikeBar at 6am heading south to Waterfall and back through the National park to BikeBar click here to view map
Call (02) 9525 7552 to book your spot
