Get Tested like the pro’s

BIKELAB BROCHURE

Squadra Membership Form

Squadra

Bikelab has joined forces with Squadra to form the ultimate in training packages for those wanting to make the most out of the time they spend training. Bikelab can analyse your movement and exercise efficiency and build programs to exploit strategies so that you can reach your potential.

By undertaking professional testing done at the Bikelab, we can give you the quality data crucial to this reaching your training goals. Squadra is a club designed to support individual workouts in a group atmosphere. Squadra training builds your zone and heart rate sessions so that a group can work together but still be focussed on individual goals.

	Squadra Membership Full membership available to all levels of riders, runners and triathletes. Membership starts from Jan 1 and runs for a year. Costs for a yearly membership cost $600. Fill out the Membership form to join up. Once a member of Squadra, you also need to become a member of Cycling Australia, see below for details.
	Cycling Australia Membership Squadra Membership also includes membership to Cycling Australia. This membership provides you with insurance while you are on the road and at training. Fill out the 2010 Cycling Australia Application form to join up.

Benefits of joining Squadra

Training Rides
As a member of the Squad you will have access to weekly training sessions where you can gain access to our club coaches and enjoy riding as part of a structured group. We will focus on heart rate zone riding using data from your testing results. We offer bike sessions, run and swim sessions. Cross training are also be available for a change up.

	Bikelab discounts Members of Squadra recieve 10 percent off all Bikelab services. Tests performed at the Bikelab include VO2max, Exercise and Resting Metabolic Rate testing along with a range of Bike fitting options. The Data collected from any of these services is crucial to writing a individualised training program that works for you.

Squadra Training Camps

Squadra offers specialized camps which brings together the professional knowledge and services of testing, nutrition and training techniques and packaging them into a camp to help all athletes reach their goals of the season. Our camps take the stress out of heavy periods of training limiting travel and mistakes with equipment, technique and nutrition that can lead to injury, illness and lost training adaptation and benefits. See Training Camps