Your Goal Is Our Goal

Bike Lab’s Professional Institute experts and coaches (some of them global) have years of experience with triathlon and sporting experience and they are passionate about you achieving your goals.

We work with clients of all ability levels and ages from recreational to elite athletes, sports/fitness cyclists, racing cyclist, tri-athletes to beginners. Getting results requires motivation and accountability, a training log with a nutrition journal is an ideal starting point.

We Listen To What You Want

Already know your goals? Our coaches will consult with you to fine tune your body and technique, improving your training, increasing your level of fitness and to enable you to hit peak performance.

Don’t know your goals? we’ll help you determine realistic targets, objectives and a custom program that suits your lifestyle.

Firstly we’ll determine your

Level of fitness, your physiology

Your strengths and weaknesses

Sporting background including your previous history in gyms

Your current cycling or running technique so we can make adjustments

Any injuries you might have

Before We Test You We’ll Determine Your

Vo2 capacity, understand what it is and how it can, with training, help you better prepare yourself for competition

Resting Metabolic Rate – monitor the intensity of a workout

Exercise Metabolic Rate

Power and Lactate Threshold- improve performance during endurance events whether it’s running, cycling or swimming

Peak Power output and Power Delivery, for a mass start, hill climbing and a sprint finish

Pedal Efficiency – technique makes all the difference

DNA and Gene – determine your recovery abilities, fat loss and muscle gaining abilities.

We Take All This Data And Create Your Very Own Individual Program

Customise a detailed program that builds specific training zones to suit your unique physiology and busy lifestyle

Structure a comfortable but challenging training zone

Optimize your athletic potential

Learn about the importance of recovery and saving your energy

Track your progress by recording exercise on either your computer, Garmin, iPhone or Blackberry.

It Doesn’t Stop There

Our experts encourage, motivate and understand the need for you to focus 100% on the right things at the right time which is crucial when you have a tough challenge ahead.

Give you the confidence and the belief in yourself that you can improve your performance and wellbeing.

Think of it as an investment

Become the best you can be

Achieve faster and better results

Understand your body’s limits

Gain a competitive advantage at any level of competition

Realise the importance of expert advice and a dedicated training program

Feel good in yourself to achieve your fitness, health and athletic dreams!

Make Your Training Count. We Give Expert Advice, Planning And Feedback.

There Are Programs From 8 To 12 Weeks Which Get You To Your Peak

Are you new to your sport? or an athlete who needs some direction?

Every individual who is serious about training needs direction whether you’re an elite athlete or just starting out.

As a novice you need to work on your strength and stamina which means sticking to a schedule.

Our coaches can help and guide you in your development by assisting with difficulties.
More importantly they can monitor your progress and give you the edge over your competitors.

Beginner Package

A training program you can purchase designed by world class coaching specialists (triathlon, cycling, running: eg: $250) – Email for a list of training programs

Monthly reviews of your training program

Access to the Training Peaks website where you can view your individual training program

Ability to upload your training data e.g. Heart rate via your personal devices onto the Training Peaks website

$90 for the first month (plus the cost of your online training program e.g. $250) which includes a one hour meeting with our head coach to discuss training goals and objectives. Thereafter, the cost is $60 per month.

Premium Package

The challenge is ahead and you need to reach peak performance for your Iron Man race or the national championships.
Your probably also time poor so the Premium Package is designed to get you into tip top shape within 8 to 12 weeks.
Our coaches will provide you with weekly feedback via the Training Peaks website so that you can excel and perform at your peak.

This package offers

Individually-tailored training program to suit your training goals, targets and objectives

Weekly updates and reviews of your training program

Detailed workouts based on heart rate zones acquired through metabolic testing

Access to training peaks website whereby you can view your training program

Ability to upload your training data (e.g heart rate) via your personal devices onto Training Peaks

E-mail contact daily with your coach Opportunities to meet with head coach to discuss changes of program

Race planning & strategy

Performance Package

You’ve always dreamed about participating in a marathon, a triathlon or your first iron man. It’s daunting but you know it’s one of those challenges in your life you want to tick off.

This package offers

Individually-tailored training program to suit your training goals and objectives

Fortnightly reviews & updates of your programme

Detailed workouts based on heart rate zones taken off testing results

Access to Training Peaks website to allow you to view your training program

Ability to upload your training data e.g your heart rate via your personal devices onto the TRaining Peaks website

E-mail contact with your coach (4 e-mails per week)

Race planning and strategy

$280 for the first month include one hour meeting with the head coach to discuss training goals and objectives. Thereafter the cost is $250 per month.