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Bike Shop > Bicycle Training

Bike Lab’s Professional Institute experts and coaches (some of them global) have years of experience with triathlon and sporting experience and they are passionate about you achieving your goals.

The Bike Lab Test Experience
In layman’s terms it’s the ‘nuts and bolts’ of your performance enhancing experience. It’s where our experts get into the finer detail of how your body – your ‘engine’ – works when being tested on our hi-tech equipment.

More importantly, it’s where we explain, measure, monitor and fine tune the development of your speed, power and overall performance so that you walk away feeling reinvigorated and recharged – having learned how to get the most out of your workout.

Why get tested?

Know your limits: understand your physical limitations, learn to train at the correct intensity, and more importantly learn not to injure yourself.
Get the most from your workout: testing is the only way that you can learn how efficient your workout is for your own unique physiology so that you can increase the effectiveness of your training.

Achieve results: so that you can monitor your progress and see, through real-time data, how your performance is improving at every level of the sporting spectrum.

Improve your recovery time: every workout increases fitness but there’s a cost. We structure efficient training programs that alleviate overtraining, injuries and frustration.

Enhance your competitiveness: elite athlete or not, you probably have a competitive streak whether it’s breaking away from the bunch or leaving the pack scrambling in your wake.

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